Measure=
Nutrition - Facts for Fast foods, potato, french fried in vegetable oil
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fast foods, potato, french fried in vegetable oil.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Fast foods, potato, french fried in vegetable oil

Calories 314 Calories from Fat 141
(45%)
 [1]
% Total Quantity
Total Fat 16g 16%
Saturated Fat 2g 2%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 290mg 0.29%
Potassium 550mg 0.55%
Total Carbohydrate 38g 38%
Protein 4g 4%


NutrientQuantityUnits
Alanine 0.12 g
Alcohol, ethyl 0.00 g
Arginine 0.18 g
Ash 1.92 g
Aspartic acid 0.77 g
Betaine 0.50 mg
Caffeine 0.00 mg
Calcium, Ca 13.00 mg
Carbohydrate, by difference 38.44 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 20.80 mg
Copper, Cu 0.15 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.03 g
Dihydrophylloquinone 42.80 mcg
Energy 314.00 kcal
Energy 1313.00 kJ
Fatty acids, total monounsaturated 7.80 g
Fatty acids, total polyunsaturated 4.66 g
Fatty acids, total saturated 2.08 g
Fatty acids, total trans 0.13 g
Fiber, total dietary 3.50 g
Folate, DFE 30.00 mcg_DFE
Folate, food 30.00 mcg
Folate, total 30.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.59 g
Glycine 0.10 g
Histidine 0.07 g
Hydroxyproline 0.00 g
Iron, Fe 1.37 mg
Isoleucine 0.12 g
Leucine 0.19 g
Lutein + zeaxanthin 27.00 mcg
Lycopene 0.00 mcg
Lysine 0.23 g
Magnesium, Mg 34.00 mg
Manganese, Mn 0.24 mg
Methionine 0.06 g
Niacin 2.50 mg
Pantothenic acid 0.62 mg
Phenylalanine 0.21 g
Phosphorus, P 138.00 mg
Phytosterols 0.00 mg
Potassium, K 550.00 mg
Proline 0.13 g
Protein 3.76 g
Retinol 0.00 mcg
Riboflavin 0.07 mg
Selenium, Se 0.90 mcg
Serine 0.12 g
Sodium, Na 290.00 mg
Sugars, total 0.69 g
Theobromine 0.00 mg
Thiamin 0.17 mg
Threonine 0.12 g
Tocopherol, beta 0.03 mg
Tocopherol, delta 1.67 mg
Tocopherol, gamma 2.88 mg
Total lipid (fat) 16.12 g
Tryptophan 0.04 g
Tyrosine 0.09 g
Valine 0.18 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.38 mg
Vitamin C, total ascorbic acid 2.70 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.78 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 11.20 mcg
Water 39.76 g
Zinc, Zn 0.73 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6c". 2002 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6e". 2002 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5o". 2001 Beltsville MD
  5. McDonalds. "McDonald's Supplied Food Analyses". 2004
  6. McDonalds. "McDonald's Supplied Food Analyses". 2008

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles