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Fast foods, potato, baked and topped with cheese sauce and broccoli
| Calories 119 |
Calories from Fat 55 |
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[1] |
| Total Carbohydrate 14g |
14% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.12 | g | | Arginine | 0.16 | g | | Ash | 1.61 | g | | Aspartic acid | 0.46 | g | | Calcium, Ca | 99.00 | mg | | Carbohydrate, by difference | 13.74 | g | | Cholesterol | 6.00 | mg | | Copper, Cu | 0.19 | mg | | Cystine | 0.03 | g | | Energy | 498.00 | kJ | | Energy | 119.00 | kcal | | Fatty acids, total monounsaturated | 2.27 | g | | Fatty acids, total polyunsaturated | 1.23 | g | | Fatty acids, total saturated | 2.51 | g | | Folate, DFE | 18.00 | mcg_DFE | | Folate, food | 18.00 | mcg | | Folate, total | 18.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.80 | g | | Glycine | 0.09 | g | | Histidine | 0.11 | g | | Iron, Fe | 0.98 | mg | | Isoleucine | 0.20 | g | | Leucine | 0.30 | g | | Lysine | 0.28 | g | | Magnesium, Mg | 23.00 | mg | | Manganese, Mn | 0.24 | mg | | Methionine | 0.08 | g | | Niacin | 1.06 | mg | | Pantothenic acid | 0.42 | mg | | Phenylalanine | 0.18 | g | | Phosphorus, P | 102.00 | mg | | Potassium, K | 425.00 | mg | | Proline | 0.31 | g | | Protein | 4.03 | g | | Retinol | 65.00 | mcg | | Riboflavin | 0.08 | mg | | Selenium, Se | 1.70 | mcg | | Serine | 0.20 | g | | Sodium, Na | 143.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 0.14 | g | | Total lipid (fat) | 6.32 | g | | Tryptophan | 0.05 | g | | Tyrosine | 0.16 | g | | Valine | 0.23 | g | | Vitamin A, IU | 500.00 | IU | | Vitamin A, RAE | 79.00 | mcg_RAE | | Vitamin B-12 | 0.10 | mcg | | Vitamin B-6 | 0.23 | mg | | Vitamin C, total ascorbic acid | 14.30 | mg | | Water | 70.04 | g | | Zinc, Zn | 0.60 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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