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Fast foods, potato, baked and topped with cheese sauce and bacon
| Calories 151 |
Calories from Fat 76 |
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[1] |
| Total Carbohydrate 15g |
15% |
| Nutrient | Quantity | Units |
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| Alanine | 0.20 | g | | Arginine | 0.26 | g | | Ash | 1.72 | g | | Aspartic acid | 0.70 | g | | Calcium, Ca | 103.00 | mg | | Carbohydrate, by difference | 14.86 | g | | Cholesterol | 10.00 | mg | | Copper, Cu | 0.22 | mg | | Cystine | 0.05 | g | | Energy | 632.00 | kJ | | Energy | 151.00 | kcal | | Fatty acids, total monounsaturated | 3.25 | g | | Fatty acids, total polyunsaturated | 1.59 | g | | Fatty acids, total saturated | 3.39 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.23 | g | | Glycine | 0.17 | g | | Histidine | 0.18 | g | | Iron, Fe | 1.05 | mg | | Isoleucine | 0.31 | g | | Leucine | 0.49 | g | | Lysine | 0.45 | g | | Magnesium, Mg | 23.00 | mg | | Manganese, Mn | 0.17 | mg | | Methionine | 0.14 | g | | Niacin | 1.33 | mg | | Pantothenic acid | 0.43 | mg | | Phenylalanine | 0.29 | g | | Phosphorus, P | 116.00 | mg | | Potassium, K | 394.00 | mg | | Proline | 0.49 | g | | Protein | 6.16 | g | | Retinol | 63.00 | mcg | | Riboflavin | 0.08 | mg | | Selenium, Se | 3.20 | mcg | | Serine | 0.30 | g | | Sodium, Na | 325.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 0.22 | g | | Total lipid (fat) | 8.66 | g | | Tryptophan | 0.08 | g | | Tyrosine | 0.25 | g | | Valine | 0.36 | g | | Vitamin A, IU | 210.00 | IU | | Vitamin A, RAE | 63.00 | mcg_RAE | | Vitamin B-12 | 0.11 | mcg | | Vitamin B-6 | 0.25 | mg | | Vitamin C, total ascorbic acid | 9.60 | mg | | Water | 65.02 | g | | Zinc, Zn | 0.72 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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