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Fast foods, onion rings, breaded and fried
| Calories 332 |
Calories from Fat 164 |
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[1] |
| Total Carbohydrate 38g |
38% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.14 | g | | Arginine | 0.27 | g | | Ash | 2.03 | g | | Aspartic acid | 0.20 | g | | Calcium, Ca | 88.00 | mg | | Carbohydrate, by difference | 37.74 | g | | Cholesterol | 17.00 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.09 | g | | Energy | 1389.00 | kJ | | Energy | 332.00 | kcal | | Fatty acids, total monounsaturated | 8.01 | g | | Fatty acids, total polyunsaturated | 0.80 | g | | Fatty acids, total saturated | 8.38 | g | | Folate, DFE | 102.00 | mcg_DFE | | Folate, food | 14.00 | mcg | | Folate, total | 66.00 | mcg | | Folic acid | 52.00 | mcg | | Glutamic acid | 1.38 | g | | Glycine | 0.16 | g | | Histidine | 0.09 | g | | Iron, Fe | 1.02 | mg | | Isoleucine | 0.18 | g | | Leucine | 0.29 | g | | Lysine | 0.13 | g | | Magnesium, Mg | 19.00 | mg | | Manganese, Mn | 0.36 | mg | | Methionine | 0.07 | g | | Niacin | 1.11 | mg | | Pantothenic acid | 0.24 | mg | | Phenylalanine | 0.20 | g | | Phosphorus, P | 104.00 | mg | | Potassium, K | 156.00 | mg | | Proline | 0.43 | g | | Protein | 4.46 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 3.50 | mcg | | Serine | 0.21 | g | | Sodium, Na | 518.00 | mg | | Thiamin | 0.10 | mg | | Threonine | 0.13 | g | | Total lipid (fat) | 18.69 | g | | Tryptophan | 0.06 | g | | Tyrosine | 0.13 | g | | Valine | 0.18 | g | | Vitamin A, IU | 10.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.15 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin C, total ascorbic acid | 0.70 | mg | | Vitamin E (alpha-tocopherol) | 0.40 | mg | | Water | 37.09 | g | | Zinc, Zn | 0.42 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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