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Nutrition - Facts for Fast foods, hush puppies
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fast foods, hush puppies.
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Fast foods, hush puppies

Calories 329 Calories from Fat 130
(40%)
 [1]
% Total Quantity
Total Fat 15g 15%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 173mg 0.17%
Sodium 1237mg 1.24%
Potassium 241mg 0.24%
Total Carbohydrate 45g 45%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.40 g
Arginine 0.33 g
Ash 1.86 g
Aspartic acid 0.49 g
Calcium, Ca 88.00 mg
Carbohydrate, by difference 44.74 g
Cholesterol 173.00 mg
Copper, Cu 0.26 mg
Cystine 0.12 g
Energy 1377.00 kJ
Energy 329.00 kcal
Fatty acids, total monounsaturated 10.02 g
Fatty acids, total polyunsaturated 0.50 g
Fatty acids, total saturated 3.44 g
Folate, DFE 107.00 mcg_DFE
Folate, food 27.00 mcg
Folate, total 74.00 mcg
Folic acid 47.00 mcg
Glutamic acid 1.06 g
Glycine 0.22 g
Histidine 0.17 g
Iron, Fe 1.83 mg
Isoleucine 0.29 g
Leucine 0.67 g
Lysine 0.29 g
Magnesium, Mg 21.00 mg
Manganese, Mn 0.34 mg
Methionine 0.15 g
Niacin 2.60 mg
Pantothenic acid 0.28 mg
Phenylalanine 0.31 g
Phosphorus, P 244.00 mg
Potassium, K 241.00 mg
Proline 0.45 g
Protein 6.25 g
Retinol 6.00 mcg
Riboflavin 0.03 mg
Selenium, Se 10.30 mcg
Serine 0.35 g
Sodium, Na 1237.00 mg
Thiamin 0.00 mg
Threonine 0.26 g
Total lipid (fat) 14.86 g
Tryptophan 0.07 g
Tyrosine 0.26 g
Valine 0.36 g
Vitamin A, IU 120.00 IU
Vitamin A, RAE 11.00 mcg_RAE
Vitamin B-12 0.22 mcg
Vitamin B-6 0.13 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 32.29 g
Zinc, Zn 0.55 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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