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Nutrition - Facts for Fast foods, coleslaw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fast foods, coleslaw.
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per 100 grams
per common measure #1
per common measure #2



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Fast foods, coleslaw


Calories 153 Calories from Fat 87
(57%)
[1]

% Total Quantity

Total Fat 10g 10%

Saturated Fat 2g 2%

Trans Fat 0g 0%

Cholesterol 4mg 0.00%

Sodium 203mg 0.20%

Potassium 129mg 0.13%

Total Carbohydrate 15g 15%

Protein 1g 1%



NutrientQuantityUnits
Ash 0.84 g
Calcium, Ca 30.00 mg
Carbohydrate, by difference 14.89 g
Cholesterol 4.00 mg
Copper, Cu 0.01 mg
Dihydrophylloquinone 0.00 mcg
Energy 638.00 kJ
Energy 153.00 kcal
Fatty acids, total monounsaturated 2.67 g
Fatty acids, total polyunsaturated 5.35 g
Fatty acids, total saturated 1.60 g
Fatty acids, total trans 0.04 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.03 g
Fiber, total dietary 1.90 g
Folic acid 0.00 mcg
Fructose 1.44 g
Galactose 0.09 g
Glucose (dextrose) 1.69 g
Iron, Fe 0.22 mg
Lactose 0.00 g
Magnesium, Mg 8.00 mg
Maltose 0.00 g
Manganese, Mn 0.10 mg
Menaquinone-4 0.00 mcg
Niacin 0.21 mg
Pantothenic acid 0.25 mg
Phosphorus, P 20.00 mg
Potassium, K 129.00 mg
Protein 0.95 g
Retinol 28.00 mcg
Riboflavin 0.02 mg
Sodium, Na 203.00 mg
Sucrose 8.96 g
Sugars, total 12.19 g
Thiamin 0.03 mg
Tocopherol, beta 0.04 mg
Tocopherol, delta 1.64 mg
Tocopherol, gamma 4.79 mg
Total lipid (fat) 9.91 g
Vitamin A, IU 95.00 IU
Vitamin A, RAE 28.00 mcg_RAE
Vitamin B-12 0.01 mcg
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 14.60 mg
Vitamin E (alpha-tocopherol) 0.54 mg
Vitamin K (phylloquinone) 70.90 mcg
Water 73.42 g
Zinc, Zn 0.14 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10c". 2006 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 10h". 2006 Beltsville MD

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