|
Fast foods, submarine sandwich, with tuna salad
| Calories 228 |
Calories from Fat 96 |
|
|
|
[1] |
| Total Carbohydrate 22g |
22% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.62 | g | | Arginine | 0.63 | g | | Ash | 1.53 | g | | Aspartic acid | 1.02 | g | | Calcium, Ca | 29.00 | mg | | Carbohydrate, by difference | 21.63 | g | | Cholesterol | 19.00 | mg | | Copper, Cu | 0.17 | mg | | Cystine | 0.15 | g | | Energy | 954.00 | kJ | | Energy | 228.00 | kcal | | Fatty acids, total monounsaturated | 5.24 | g | | Fatty acids, total polyunsaturated | 2.85 | g | | Fatty acids, total saturated | 2.08 | g | | Folate, DFE | 53.00 | mcg_DFE | | Folate, food | 22.00 | mcg | | Folate, total | 40.00 | mcg | | Folic acid | 18.00 | mcg | | Glutamic acid | 2.32 | g | | Glycine | 0.53 | g | | Histidine | 0.31 | g | | Iron, Fe | 1.03 | mg | | Isoleucine | 0.52 | g | | Leucine | 0.91 | g | | Lysine | 0.84 | g | | Magnesium, Mg | 31.00 | mg | | Manganese, Mn | 0.20 | mg | | Methionine | 0.29 | g | | Niacin | 4.43 | mg | | Pantothenic acid | 0.73 | mg | | Phenylalanine | 0.49 | g | | Phosphorus, P | 86.00 | mg | | Potassium, K | 131.00 | mg | | Proline | 0.67 | g | | Protein | 11.60 | g | | Retinol | 17.00 | mcg | | Riboflavin | 0.13 | mg | | Selenium, Se | 23.50 | mcg | | Serine | 0.51 | g | | Sodium, Na | 505.00 | mg | | Thiamin | 0.18 | mg | | Threonine | 0.46 | g | | Total lipid (fat) | 10.93 | g | | Tryptophan | 0.13 | g | | Tyrosine | 0.36 | g | | Valine | 0.60 | g | | Vitamin A, IU | 73.00 | IU | | Vitamin A, RAE | 18.00 | mcg_RAE | | Vitamin B-12 | 0.63 | mcg | | Vitamin B-6 | 0.09 | mg | | Vitamin C, total ascorbic acid | 1.40 | mg | | Water | 54.31 | g | | Zinc, Zn | 0.73 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
