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Fast foods, submarine sandwich, with roast beef
| Calories 190 |
Calories from Fat 53 |
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[1] |
| Total Carbohydrate 21g |
21% |
| Nutrient | Quantity | Units |
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| Alanine | 0.72 | g | | Arginine | 0.76 | g | | Ash | 1.27 | g | | Aspartic acid | 1.09 | g | | Calcium, Ca | 19.00 | mg | | Carbohydrate, by difference | 20.51 | g | | Cholesterol | 34.00 | mg | | Copper, Cu | 0.17 | mg | | Cystine | 0.17 | g | | Energy | 795.00 | kJ | | Energy | 190.00 | kcal | | Fatty acids, total monounsaturated | 0.85 | g | | Fatty acids, total polyunsaturated | 1.21 | g | | Fatty acids, total saturated | 3.28 | g | | Folate, DFE | 41.00 | mcg_DFE | | Folate, food | 21.00 | mcg | | Folate, total | 33.00 | mcg | | Folic acid | 12.00 | mcg | | Glutamic acid | 2.50 | g | | Glycine | 0.67 | g | | Histidine | 0.41 | g | | Iron, Fe | 1.30 | mg | | Isoleucine | 0.58 | g | | Leucine | 1.01 | g | | Lysine | 0.92 | g | | Magnesium, Mg | 31.00 | mg | | Manganese, Mn | 0.20 | mg | | Methionine | 0.30 | g | | Niacin | 2.76 | mg | | Pantothenic acid | 0.36 | mg | | Phenylalanine | 0.55 | g | | Phosphorus, P | 89.00 | mg | | Potassium, K | 153.00 | mg | | Proline | 0.77 | g | | Protein | 13.26 | g | | Retinol | 5.00 | mcg | | Riboflavin | 0.19 | mg | | Selenium, Se | 11.90 | mcg | | Serine | 0.54 | g | | Sodium, Na | 391.00 | mg | | Thiamin | 0.19 | mg | | Threonine | 0.53 | g | | Total lipid (fat) | 6.00 | g | | Tryptophan | 0.15 | g | | Tyrosine | 0.41 | g | | Valine | 0.65 | g | | Vitamin A, IU | 191.00 | IU | | Vitamin A, RAE | 14.00 | mcg_RAE | | Vitamin B-12 | 0.84 | mcg | | Vitamin B-6 | 0.15 | mg | | Vitamin C, total ascorbic acid | 2.60 | mg | | Water | 58.97 | g | | Zinc, Zn | 2.03 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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