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Fast foods, submarine sandwich, with cold cuts
| Calories 200 |
Calories from Fat 71 |
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[1] |
| Total Carbohydrate 22g |
22% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.38 | g | | Arginine | 0.45 | g | | Ash | 2.07 | g | | Aspartic acid | 0.64 | g | | Calcium, Ca | 83.00 | mg | | Carbohydrate, by difference | 22.39 | g | | Cholesterol | 16.00 | mg | | Copper, Cu | 0.13 | mg | | Cystine | 0.13 | g | | Energy | 837.00 | kJ | | Energy | 200.00 | kcal | | Fatty acids, total monounsaturated | 3.61 | g | | Fatty acids, total polyunsaturated | 1.00 | g | | Fatty acids, total saturated | 2.99 | g | | Folate, DFE | 48.00 | mcg_DFE | | Folate, food | 24.00 | mcg | | Folate, total | 38.00 | mcg | | Folic acid | 14.00 | mcg | | Glutamic acid | 2.33 | g | | Glycine | 0.39 | g | | Histidine | 0.27 | g | | Iron, Fe | 1.10 | mg | | Isoleucine | 0.40 | g | | Leucine | 0.70 | g | | Lysine | 0.56 | g | | Magnesium, Mg | 30.00 | mg | | Manganese, Mn | 0.23 | mg | | Methionine | 0.19 | g | | Niacin | 2.41 | mg | | Pantothenic acid | 0.39 | mg | | Phenylalanine | 0.43 | g | | Phosphorus, P | 126.00 | mg | | Potassium, K | 173.00 | mg | | Proline | 0.84 | g | | Protein | 9.58 | g | | Retinol | 26.00 | mcg | | Riboflavin | 0.35 | mg | | Selenium, Se | 13.50 | mcg | | Serine | 0.46 | g | | Sodium, Na | 724.00 | mg | | Thiamin | 0.44 | mg | | Threonine | 0.33 | g | | Total lipid (fat) | 8.17 | g | | Tryptophan | 0.11 | g | | Tyrosine | 0.33 | g | | Valine | 0.48 | g | | Vitamin A, IU | 186.00 | IU | | Vitamin A, RAE | 31.00 | mcg_RAE | | Vitamin B-12 | 0.48 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 5.40 | mg | | Water | 57.80 | g | | Zinc, Zn | 1.13 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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