Sandwiches and burgers, steak sandwich
Calories 225Calories from Fat 60 [1]
Total Carbohydrate 25g25%
Nutrient Quantity Units Alanine 0.89 g Arginine 0.93 g Ash 1.70 g Aspartic acid 1.26 g Calcium, Ca 45.00 mg Carbohydrate, by difference 25.47 g Cholesterol 36.00 mg Copper, Cu 0.11 mg Cystine 0.16 g Energy 941.00 kJ Energy 225.00 kcal Fatty acids, total monounsaturated 2.62 g Fatty acids, total polyunsaturated 1.64 g Fatty acids, total saturated 1.87 g Fluoride, F 37.00 mcg Folate, total 44.00 mcg Glutamic acid 2.76 g Glycine 1.00 g Histidine 0.44 g Iron, Fe 2.53 mg Isoleucine 0.63 g Leucine 1.16 g Lysine 1.09 g Magnesium, Mg 24.00 mg Manganese, Mn 0.18 mg Methionine 0.33 g Niacin 3.58 mg Pantothenic acid 0.45 mg Phenylalanine 0.59 g Phosphorus, P 146.00 mg Potassium, K 257.00 mg Proline 0.89 g Protein 14.87 g Riboflavin 0.18 mg Selenium, Se 20.60 mcg Serine 0.61 g Sodium, Na 391.00 mg Thiamin 0.20 mg Threonine 0.59 g Total lipid (fat) 6.90 g Tryptophan 0.18 g Tyrosine 0.44 g Valine 0.72 g Vitamin A, IU 180.00 IU Vitamin B-12 0.77 mcg Vitamin B-6 0.18 mg Vitamin C, total ascorbic acid 2.70 mg Water 51.07 g Zinc, Zn 2.22 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Stephen Adair, Dennis Leverett, Carol Shields. "Fluoride Content of School Lunches from Optimally Fluoridated and a Fluoride-Deficient Community". 1991 Journal of Food Composition and Analysis 4 Pg. 216 - 226
