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Sandwiches and burgers, roast beef sandwich with cheese
| Calories 269 |
Calories from Fat 90 |
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[1] |
| Total Carbohydrate 26g |
26% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.95 | g | | Arginine | 1.04 | g | | Ash | 2.18 | g | | Aspartic acid | 1.48 | g | | Calcium, Ca | 104.00 | mg | | Carbohydrate, by difference | 25.78 | g | | Cholesterol | 44.00 | mg | | Copper, Cu | 0.11 | mg | | Cystine | 0.21 | g | | Energy | 1125.00 | kJ | | Energy | 269.00 | kcal | | Fatty acids, total monounsaturated | 2.08 | g | | Fatty acids, total polyunsaturated | 1.99 | g | | Fatty acids, total saturated | 5.13 | g | | Folate, DFE | 45.00 | mcg_DFE | | Folate, food | 23.00 | mcg | | Folate, total | 36.00 | mcg | | Folic acid | 13.00 | mcg | | Glutamic acid | 3.36 | g | | Glycine | 0.87 | g | | Histidine | 0.59 | g | | Iron, Fe | 2.87 | mg | | Isoleucine | 0.81 | g | | Leucine | 1.42 | g | | Lysine | 1.36 | g | | Magnesium, Mg | 23.00 | mg | | Manganese, Mn | 0.18 | mg | | Methionine | 0.43 | g | | Niacin | 3.35 | mg | | Pantothenic acid | 0.39 | mg | | Phenylalanine | 0.76 | g | | Phosphorus, P | 228.00 | mg | | Potassium, K | 196.00 | mg | | Proline | 1.11 | g | | Protein | 18.31 | g | | Retinol | 33.00 | mcg | | Riboflavin | 0.26 | mg | | Selenium, Se | 19.50 | mcg | | Serine | 0.76 | g | | Sodium, Na | 928.00 | mg | | Thiamin | 0.22 | mg | | Threonine | 0.73 | g | | Total lipid (fat) | 10.23 | g | | Tryptophan | 0.21 | g | | Tyrosine | 0.62 | g | | Valine | 0.91 | g | | Vitamin A, IU | 110.00 | IU | | Vitamin A, RAE | 33.00 | mcg_RAE | | Vitamin B-12 | 1.17 | mcg | | Vitamin B-6 | 0.19 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 43.50 | g | | Zinc, Zn | 3.05 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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