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Fast foods, roast beef sandwich, plain
| Calories 249 |
Calories from Fat 87 |
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[1] |
| Total Carbohydrate 24g |
24% |
| Nutrient | Quantity | Units |
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| Alanine | 0.85 | g | | Arginine | 0.91 | g | | Ash | 1.93 | g | | Aspartic acid | 1.29 | g | | Calcium, Ca | 39.00 | mg | | Carbohydrate, by difference | 24.06 | g | | Cholesterol | 37.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.19 | g | | Energy | 1042.00 | kJ | | Energy | 249.00 | kcal | | Fatty acids, total monounsaturated | 4.89 | g | | Fatty acids, total polyunsaturated | 1.23 | g | | Fatty acids, total saturated | 2.59 | g | | Folate, DFE | 49.00 | mcg_DFE | | Folate, food | 29.00 | mcg | | Folate, total | 41.00 | mcg | | Folic acid | 12.00 | mcg | | Glutamic acid | 2.81 | g | | Glycine | 0.80 | g | | Histidine | 0.49 | g | | Iron, Fe | 3.04 | mg | | Isoleucine | 0.68 | g | | Leucine | 1.19 | g | | Lysine | 1.11 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.09 | mg | | Methionine | 0.37 | g | | Niacin | 4.22 | mg | | Pantothenic acid | 0.60 | mg | | Phenylalanine | 0.63 | g | | Phosphorus, P | 172.00 | mg | | Potassium, K | 227.00 | mg | | Proline | 0.88 | g | | Protein | 15.47 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.22 | mg | | Selenium, Se | 21.00 | mcg | | Serine | 0.63 | g | | Sodium, Na | 570.00 | mg | | Thiamin | 0.27 | mg | | Threonine | 0.63 | g | | Total lipid (fat) | 9.90 | g | | Tryptophan | 0.18 | g | | Tyrosine | 0.49 | g | | Valine | 0.76 | g | | Vitamin A, IU | 151.00 | IU | | Vitamin A, RAE | 8.00 | mcg_RAE | | Vitamin B-12 | 0.88 | mcg | | Vitamin B-6 | 0.19 | mg | | Vitamin C, total ascorbic acid | 1.50 | mg | | Water | 48.64 | g | | Zinc, Zn | 2.44 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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