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Fast foods, ham, egg, and cheese sandwich
| Calories 243 |
Calories from Fat 100 |
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[1] |
| Total Carbohydrate 22g |
22% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.59 | g | | Arginine | 0.71 | g | | Ash | 2.35 | g | | Aspartic acid | 1.04 | g | | Calcium, Ca | 148.00 | mg | | Carbohydrate, by difference | 21.64 | g | | Cholesterol | 172.00 | mg | | Copper, Cu | 0.09 | mg | | Cystine | 0.20 | g | | Energy | 1017.00 | kJ | | Energy | 243.00 | kcal | | Fatty acids, total monounsaturated | 4.02 | g | | Fatty acids, total polyunsaturated | 1.18 | g | | Fatty acids, total saturated | 5.17 | g | | Folate, DFE | 69.00 | mcg_DFE | | Folate, food | 30.00 | mcg | | Folate, total | 53.00 | mcg | | Folic acid | 23.00 | mcg | | Glutamic acid | 2.58 | g | | Glycine | 0.45 | g | | Histidine | 0.42 | g | | Iron, Fe | 2.17 | mg | | Isoleucine | 0.65 | g | | Leucine | 1.10 | g | | Lysine | 0.98 | g | | Magnesium, Mg | 18.00 | mg | | Manganese, Mn | 0.17 | mg | | Methionine | 0.34 | g | | Niacin | 2.94 | mg | | Pantothenic acid | 0.66 | mg | | Phenylalanine | 0.67 | g | | Phosphorus, P | 242.00 | mg | | Potassium, K | 147.00 | mg | | Proline | 0.95 | g | | Protein | 13.46 | g | | Retinol | 115.00 | mcg | | Riboflavin | 0.39 | mg | | Selenium, Se | 22.70 | mcg | | Serine | 0.73 | g | | Sodium, Na | 703.00 | mg | | Thiamin | 0.30 | mg | | Threonine | 0.53 | g | | Total lipid (fat) | 11.40 | g | | Tryptophan | 0.18 | g | | Tyrosine | 0.53 | g | | Valine | 0.76 | g | | Vitamin A, IU | 393.00 | IU | | Vitamin A, RAE | 116.00 | mcg_RAE | | Vitamin B-12 | 0.86 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 1.90 | mg | | Water | 51.15 | g | | Zinc, Zn | 1.39 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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