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Fast foods, hamburger, large, triple patty, with condiments
| Calories 267 |
Calories from Fat 140 |
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[1] |
| Total Carbohydrate 11g |
11% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.19 | g | | Arginine | 1.24 | g | | Ash | 1.28 | g | | Aspartic acid | 1.67 | g | | Calcium, Ca | 25.00 | mg | | Carbohydrate, by difference | 11.04 | g | | Cholesterol | 55.00 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.20 | g | | Energy | 1117.00 | kJ | | Energy | 267.00 | kcal | | Fatty acids, total monounsaturated | 7.04 | g | | Fatty acids, total polyunsaturated | 1.06 | g | | Fatty acids, total saturated | 6.15 | g | | Folate, DFE | 41.00 | mcg_DFE | | Folate, food | 12.00 | mcg | | Folate, total | 29.00 | mcg | | Folic acid | 17.00 | mcg | | Glutamic acid | 3.38 | g | | Glycine | 1.35 | g | | Histidine | 0.59 | g | | Iron, Fe | 3.21 | mg | | Isoleucine | 0.82 | g | | Leucine | 1.52 | g | | Lysine | 1.48 | g | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.09 | mg | | Methionine | 0.43 | g | | Niacin | 4.23 | mg | | Pantothenic acid | 0.26 | mg | | Phenylalanine | 0.76 | g | | Phosphorus, P | 152.00 | mg | | Potassium, K | 303.00 | mg | | Proline | 1.11 | g | | Protein | 19.30 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 21.50 | mcg | | Serine | 0.78 | g | | Sodium, Na | 275.00 | mg | | Thiamin | 0.12 | mg | | Threonine | 0.78 | g | | Total lipid (fat) | 16.01 | g | | Tryptophan | 0.24 | g | | Tyrosine | 0.58 | g | | Valine | 0.94 | g | | Vitamin A, IU | 61.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 1.90 | mcg | | Vitamin B-6 | 0.24 | mg | | Vitamin C, total ascorbic acid | 0.50 | mg | | Water | 52.37 | g | | Zinc, Zn | 4.15 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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