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Fast foods, hamburger; single, large patty; plain
| Calories 311 |
Calories from Fat 146 |
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[1] |
| Total Carbohydrate 23g |
23% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.96 | g | | Arginine | 1.00 | g | | Ash | 1.50 | g | | Aspartic acid | 1.35 | g | | Calcium, Ca | 54.00 | mg | | Carbohydrate, by difference | 23.16 | g | | Cholesterol | 52.00 | mg | | Copper, Cu | 0.10 | mg | | Cystine | 0.19 | g | | Energy | 1301.00 | kJ | | Energy | 311.00 | kcal | | Fatty acids, total monounsaturated | 7.21 | g | | Fatty acids, total polyunsaturated | 1.56 | g | | Fatty acids, total saturated | 6.12 | g | | Folate, DFE | 59.00 | mcg_DFE | | Folate, food | 23.00 | mcg | | Folate, total | 44.00 | mcg | | Folic acid | 21.00 | mcg | | Glutamic acid | 3.15 | g | | Glycine | 1.08 | g | | Histidine | 0.48 | g | | Iron, Fe | 2.61 | mg | | Isoleucine | 0.69 | g | | Leucine | 1.27 | g | | Lysine | 1.15 | g | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.18 | mg | | Methionine | 0.35 | g | | Niacin | 4.56 | mg | | Pantothenic acid | 0.39 | mg | | Phenylalanine | 0.66 | g | | Phosphorus, P | 128.00 | mg | | Potassium, K | 195.00 | mg | | Proline | 1.04 | g | | Protein | 16.51 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 19.80 | mcg | | Serine | 0.68 | g | | Sodium, Na | 346.00 | mg | | Thiamin | 0.21 | mg | | Threonine | 0.64 | g | | Total lipid (fat) | 16.73 | g | | Tryptophan | 0.20 | g | | Tyrosine | 0.48 | g | | Valine | 0.80 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.50 | mcg | | Vitamin B-6 | 0.17 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 42.10 | g | | Zinc, Zn | 3.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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