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Nutrition - Facts for Fast foods, hamburger; double, regular patty; with condiments
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fast foods, hamburger; double, regular patty; with condiments.
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per 100 grams
per common measure #1
per common measure #2



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Fast foods, hamburger; double, regular patty; with condiments


Calories 268 Calories from Fat 132
(49%)
[1]

% Total Quantity

Total Fat 15g 15%

Saturated Fat 6g 6%

Trans Fat g %

Cholesterol 48mg 0.05%

Sodium 345mg 0.35%

Potassium 245mg 0.25%

Total Carbohydrate 18g 18%

Protein 15g 15%



NutrientQuantityUnits
Alanine 0.87 g
Arginine 0.91 g
Ash 1.57 g
Aspartic acid 1.23 g
Calcium, Ca 43.00 mg
Carbohydrate, by difference 18.02 g
Cholesterol 48.00 mg
Copper, Cu 0.09 mg
Cystine 0.16 g
Energy 1121.00 kJ
Energy 268.00 kcal
Fatty acids, total monounsaturated 6.57 g
Fatty acids, total polyunsaturated 1.29 g
Fatty acids, total saturated 5.58 g
Folate, DFE 52.00 mcg_DFE
Folate, food 21.00 mcg
Folate, total 39.00 mcg
Folic acid 18.00 mcg
Glutamic acid 2.76 g
Glycine 0.99 g
Histidine 0.44 g
Iron, Fe 2.58 mg
Isoleucine 0.62 g
Leucine 1.14 g
Lysine 1.06 g
Magnesium, Mg 21.00 mg
Manganese, Mn 0.15 mg
Methionine 0.32 g
Niacin 3.13 mg
Pantothenic acid 0.36 mg
Phenylalanine 0.59 g
Phosphorus, P 132.00 mg
Potassium, K 245.00 mg
Proline 0.90 g
Protein 14.80 g
Retinol 0.00 mcg
Riboflavin 0.19 mg
Selenium, Se 20.90 mcg
Serine 0.60 g
Sodium, Na 345.00 mg
Thiamin 0.16 mg
Threonine 0.58 g
Total lipid (fat) 15.10 g
Tryptophan 0.18 g
Tyrosine 0.44 g
Valine 0.71 g
Vitamin A, IU 25.00 IU
Vitamin B-12 1.55 mcg
Vitamin B-6 0.17 mg
Vitamin C, total ascorbic acid 0.50 mg
Water 50.51 g
Zinc, Zn 2.70 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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