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Fast foods, hamburger; double, regular, patty; plain
| Calories 295 |
Calories from Fat 126 |
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[1] |
| Total Carbohydrate 24g |
24% |
| Nutrient | Quantity | Units |
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| Alanine | 1.01 | g | | Arginine | 1.05 | g | | Ash | 1.80 | g | | Aspartic acid | 1.42 | g | | Calcium, Ca | 102.00 | mg | | Carbohydrate, by difference | 24.10 | g | | Cholesterol | 47.00 | mg | | Copper, Cu | 0.09 | mg | | Cystine | 0.19 | g | | Energy | 1234.00 | kJ | | Energy | 295.00 | kcal | | Fatty acids, total monounsaturated | 5.50 | g | | Fatty acids, total polyunsaturated | 0.38 | g | | Fatty acids, total saturated | 5.10 | g | | Fatty acids, total trans | 0.81 | g | | Fiber, total dietary | 0.90 | g | | Folate, total | 56.00 | mcg | | Fructose | 2.03 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 1.16 | g | | Glutamic acid | 3.16 | g | | Glycine | 1.14 | g | | Histidine | 0.51 | g | | Iron, Fe | 2.88 | mg | | Isoleucine | 0.72 | g | | Lactose | 0.13 | g | | Leucine | 1.32 | g | | Lysine | 1.23 | g | | Magnesium, Mg | 20.00 | mg | | Maltose | 0.60 | g | | Manganese, Mn | 0.22 | mg | | Methionine | 0.37 | g | | Niacin | 5.37 | mg | | Pantothenic acid | 0.31 | mg | | Phenylalanine | 0.68 | g | | Phosphorus, P | 136.00 | mg | | Potassium, K | 226.00 | mg | | Proline | 1.04 | g | | Protein | 17.08 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.25 | mg | | Serine | 0.69 | g | | Sodium, Na | 414.00 | mg | | Sucrose | 0.22 | g | | Sugars, total | 4.15 | g | | Thiamin | 0.22 | mg | | Threonine | 0.67 | g | | Total lipid (fat) | 14.36 | g | | Tryptophan | 0.21 | g | | Tyrosine | 0.50 | g | | Valine | 0.82 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.44 | mcg | | Vitamin B-6 | 0.20 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 42.67 | g | | Zinc, Zn | 2.87 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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