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Nutrition - Facts for Fast foods, hamburger; single, regular patty; with condiments
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fast foods, hamburger; single, regular patty; with condiments.
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per 100 grams
per common measure #1
per common measure #2

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Fast foods, hamburger; single, regular patty; with condiments

Calories 258 Calories from Fat 88
(34%)
 [1]
% Total Quantity
Total Fat 10g 10%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 29mg 0.03%
Sodium 491mg 0.49%
Potassium 183mg 0.18%
Total Carbohydrate 29g 29%
Protein 13g 13%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.92 g
Caffeine 0.00 mg
Calcium, Ca 74.00 mg
Carbohydrate, by difference 28.79 g
Carotene, alpha 0.00 mcg
Carotene, beta 34.00 mcg
Cholesterol 29.00 mg
Choline, total 34.80 mg
Copper, Cu 0.11 mg
Cryptoxanthin, beta 0.00 mcg
Dihydrophylloquinone 0.20 mcg
Energy 1080.00 kJ
Energy 258.00 kcal
Fatty acids, total monounsaturated 4.64 g
Fatty acids, total polyunsaturated 1.14 g
Fatty acids, total saturated 4.00 g
Fiber, total dietary 1.80 g
Folate, DFE 56.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 36.00 mcg
Folic acid 29.00 mcg
Fructose 2.29 g
Galactose 0.11 g
Glucose (dextrose) 1.45 g
Iron, Fe 2.53 mg
Lactose 0.06 g
Lutein + zeaxanthin 27.00 mcg
Lycopene 1003.00 mcg
Magnesium, Mg 23.00 mg
Maltose 0.62 g
Manganese, Mn 0.27 mg
Niacin 4.06 mg
Pantothenic acid 0.37 mg
Phosphorus, P 111.00 mg
Potassium, K 183.00 mg
Protein 13.07 g
Retinol 0.00 mcg
Riboflavin 0.19 mg
Selenium, Se 24.70 mcg
Sodium, Na 491.00 mg
Starch 20.73 g
Sucrose 0.68 g
Sugars, total 5.22 g
Theobromine 0.00 mg
Thiamin 0.35 mg
Tocopherol, beta 0.62 mg
Tocopherol, delta 0.08 mg
Tocopherol, gamma 1.65 mg
Total lipid (fat) 10.07 g
Vitamin A, IU 57.00 IU
Vitamin A, RAE 3.00 mcg_RAE
Vitamin B-12 1.20 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 0.30 mg
Vitamin D 2.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 4.90 mcg
Water 46.14 g
Zinc, Zn 2.06 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6c". 2002 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6e". 2002 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5o". 2001 Beltsville MD

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