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Nutrition - Facts for Fast foods, fish sandwich, with tartar sauce and cheese
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Fast foods, fish sandwich, with tartar sauce and cheese.
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per 100 grams
per common measure #1
per common measure #2

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Fast foods, fish sandwich, with tartar sauce and cheese

Calories 286 Calories from Fat 137
(48%)
 [1]
% Total Quantity
Total Fat 16g 16%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 37mg 0.04%
Sodium 513mg 0.51%
Potassium 193mg 0.19%
Total Carbohydrate 26g 26%
Protein 11g 11%


NutrientQuantityUnits
Alanine 0.55 g
Arginine 0.59 g
Ash 1.91 g
Aspartic acid 0.94 g
Betaine 98.20 mg
Calcium, Ca 101.00 mg
Carbohydrate, by difference 26.03 g
Cholesterol 37.00 mg
Choline, total 32.60 mg
Copper, Cu 0.07 mg
Cystine 0.13 g
Energy 1197.00 kJ
Energy 286.00 kcal
Fatty acids, total monounsaturated 4.87 g
Fatty acids, total polyunsaturated 5.15 g
Fatty acids, total saturated 4.45 g
Folate, DFE 73.00 mcg_DFE
Folate, food 17.00 mcg
Folate, total 50.00 mcg
Folic acid 33.00 mcg
Glutamic acid 2.26 g
Glycine 0.46 g
Histidine 0.32 g
Iron, Fe 1.91 mg
Isoleucine 0.51 g
Leucine 0.89 g
Lysine 0.85 g
Magnesium, Mg 20.00 mg
Manganese, Mn 0.20 mg
Methionine 0.29 g
Niacin 2.31 mg
Pantothenic acid 0.24 mg
Phenylalanine 0.49 g
Phosphorus, P 170.00 mg
Potassium, K 193.00 mg
Proline 0.72 g
Protein 11.26 g
Riboflavin 0.23 mg
Selenium, Se 48.40 mcg
Serine 0.51 g
Sodium, Na 513.00 mg
Thiamin 0.25 mg
Threonine 0.43 g
Total lipid (fat) 15.63 g
Tryptophan 0.13 g
Tyrosine 0.38 g
Valine 0.59 g
Vitamin A, IU 236.00 IU
Vitamin B-12 0.59 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 1.50 mg
Vitamin E (alpha-tocopherol) 1.00 mg
Water 45.18 g
Zinc, Zn 0.64 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6c". 2002 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5o". 2001 Beltsville MD

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