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Fast foods, egg and cheese sandwich
| Calories 233 |
Calories from Fat 116 |
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[1] |
| Total Carbohydrate 18g |
18% |
| Nutrient | Quantity | Units |
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| Alanine | 0.45 | g | | Arginine | 0.53 | g | | Ash | 1.95 | g | | Aspartic acid | 0.78 | g | | Calcium, Ca | 154.00 | mg | | Carbohydrate, by difference | 17.76 | g | | Cholesterol | 199.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.18 | g | | Energy | 975.00 | kJ | | Energy | 233.00 | kcal | | Fatty acids, total monounsaturated | 5.66 | g | | Fatty acids, total polyunsaturated | 1.77 | g | | Fatty acids, total saturated | 4.54 | g | | Folate, DFE | 96.00 | mcg_DFE | | Folate, food | 25.00 | mcg | | Folate, total | 67.00 | mcg | | Folic acid | 42.00 | mcg | | Glutamic acid | 2.18 | g | | Glycine | 0.33 | g | | Histidine | 0.28 | g | | Iron, Fe | 2.04 | mg | | Isoleucine | 0.54 | g | | Leucine | 0.85 | g | | Lysine | 0.64 | g | | Magnesium, Mg | 15.00 | mg | | Manganese, Mn | 0.15 | mg | | Methionine | 0.26 | g | | Niacin | 1.42 | mg | | Pantothenic acid | 0.60 | mg | | Phenylalanine | 0.55 | g | | Phosphorus, P | 207.00 | mg | | Potassium, K | 129.00 | mg | | Proline | 0.81 | g | | Protein | 10.69 | g | | Retinol | 138.00 | mcg | | Riboflavin | 0.39 | mg | | Selenium, Se | 23.10 | mcg | | Serine | 0.64 | g | | Sodium, Na | 551.00 | mg | | Thiamin | 0.18 | mg | | Threonine | 0.40 | g | | Total lipid (fat) | 13.30 | g | | Tryptophan | 0.15 | g | | Tyrosine | 0.40 | g | | Valine | 0.64 | g | | Vitamin A, IU | 458.00 | IU | | Vitamin A, RAE | 138.00 | mcg_RAE | | Vitamin B-12 | 0.78 | mcg | | Vitamin B-6 | 0.09 | mg | | Vitamin C, total ascorbic acid | 1.00 | mg | | Water | 56.30 | g | | Zinc, Zn | 1.13 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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