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Fast foods, chicken fillet sandwich, with cheese
| Calories 277 |
Calories from Fat 149 |
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[1] |
| Total Carbohydrate 18g |
18% |
| Nutrient | Quantity | Units |
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| Alanine | 0.61 | g | | Arginine | 0.69 | g | | Ash | 2.10 | g | | Aspartic acid | 0.98 | g | | Calcium, Ca | 113.00 | mg | | Carbohydrate, by difference | 18.24 | g | | Cholesterol | 34.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.17 | g | | Energy | 1159.00 | kJ | | Energy | 277.00 | kcal | | Fatty acids, total monounsaturated | 5.99 | g | | Fatty acids, total polyunsaturated | 4.36 | g | | Fatty acids, total saturated | 5.46 | g | | Folate, DFE | 68.00 | mcg_DFE | | Folate, food | 20.00 | mcg | | Folate, total | 48.00 | mcg | | Folic acid | 28.00 | mcg | | Glutamic acid | 2.47 | g | | Glycine | 0.65 | g | | Histidine | 0.38 | g | | Iron, Fe | 1.59 | mg | | Isoleucine | 0.60 | g | | Leucine | 0.95 | g | | Lysine | 0.92 | g | | Magnesium, Mg | 19.00 | mg | | Manganese, Mn | 0.17 | mg | | Methionine | 0.31 | g | | Niacin | 3.98 | mg | | Pantothenic acid | 0.59 | mg | | Phenylalanine | 0.55 | g | | Phosphorus, P | 178.00 | mg | | Potassium, K | 146.00 | mg | | Proline | 0.90 | g | | Protein | 12.90 | g | | Retinol | 70.00 | mcg | | Riboflavin | 0.20 | mg | | Selenium, Se | 21.10 | mcg | | Serine | 0.53 | g | | Sodium, Na | 543.00 | mg | | Thiamin | 0.18 | mg | | Threonine | 0.47 | g | | Total lipid (fat) | 17.00 | g | | Tryptophan | 0.15 | g | | Tyrosine | 0.44 | g | | Valine | 0.65 | g | | Vitamin A, IU | 272.00 | IU | | Vitamin A, RAE | 72.00 | mcg_RAE | | Vitamin B-12 | 0.20 | mcg | | Vitamin B-6 | 0.18 | mg | | Vitamin C, total ascorbic acid | 1.30 | mg | | Water | 46.01 | g | | Zinc, Zn | 1.27 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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