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Fast foods, cheeseburger; triple, regular patty; plain
| Calories 310 |
Calories from Fat 168 |
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[1] |
| Total Carbohydrate 16g |
16% |
| Nutrient | Quantity | Units |
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| Alanine | 1.08 | g | | Arginine | 1.15 | g | | Ash | 2.58 | g | | Aspartic acid | 1.56 | g | | Calcium, Ca | 174.00 | mg | | Carbohydrate, by difference | 16.16 | g | | Cholesterol | 63.00 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.19 | g | | Energy | 1297.00 | kJ | | Energy | 310.00 | kcal | | Fatty acids, total monounsaturated | 6.56 | g | | Fatty acids, total polyunsaturated | 0.64 | g | | Fatty acids, total saturated | 8.02 | g | | Fatty acids, total trans | 1.09 | g | | Fiber, total dietary | 0.50 | g | | Folate, total | 41.00 | mcg | | Fructose | 1.24 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.71 | g | | Glutamic acid | 3.29 | g | | Glycine | 1.20 | g | | Histidine | 0.58 | g | | Iron, Fe | 2.23 | mg | | Isoleucine | 0.79 | g | | Lactose | 0.83 | g | | Leucine | 1.47 | g | | Lysine | 1.45 | g | | Magnesium, Mg | 21.00 | mg | | Maltose | 0.37 | g | | Manganese, Mn | 0.14 | mg | | Methionine | 0.42 | g | | Niacin | 4.26 | mg | | Pantothenic acid | 0.39 | mg | | Phenylalanine | 0.74 | g | | Phosphorus, P | 196.00 | mg | | Potassium, K | 230.00 | mg | | Proline | 1.13 | g | | Protein | 18.20 | g | | Riboflavin | 0.27 | mg | | Serine | 0.75 | g | | Sodium, Na | 637.00 | mg | | Sucrose | 0.14 | g | | Sugars, total | 3.29 | g | | Thiamin | 0.15 | mg | | Threonine | 0.73 | g | | Total lipid (fat) | 19.17 | g | | Tryptophan | 0.23 | g | | Tyrosine | 0.60 | g | | Valine | 0.92 | g | | Vitamin B-12 | 1.56 | mcg | | Vitamin B-6 | 0.21 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 43.93 | g | | Zinc, Zn | 3.02 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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