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Nutrition - Facts for Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham.
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per 100 grams
per common measure #1
per common measure #2



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Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham


Calories 286 Calories from Fat 166
(58%)
[1]

% Total Quantity

Total Fat 19g 19%

Saturated Fat 8g 8%

Trans Fat g %

Cholesterol 48mg 0.05%

Sodium 674mg 0.67%

Potassium 212mg 0.21%

Total Carbohydrate 13g 13%

Protein 16g 16%



NutrientQuantityUnits
Alanine 0.81 g
Arginine 0.90 g
Ash 2.42 g
Aspartic acid 1.24 g
Calcium, Ca 119.00 mg
Carbohydrate, by difference 13.01 g
Cholesterol 48.00 mg
Copper, Cu 0.10 mg
Cystine 0.17 g
Energy 1196.00 kJ
Energy 286.00 kcal
Fatty acids, total monounsaturated 7.43 g
Fatty acids, total polyunsaturated 1.52 g
Fatty acids, total saturated 8.32 g
Folate, DFE 39.00 mcg_DFE
Folate, food 20.00 mcg
Folate, total 31.00 mcg
Folic acid 11.00 mcg
Glutamic acid 2.98 g
Glycine 0.85 g
Histidine 0.50 g
Iron, Fe 1.98 mg
Isoleucine 0.67 g
Leucine 1.23 g
Lysine 1.20 g
Magnesium, Mg 20.00 mg
Manganese, Mn 0.15 mg
Methionine 0.35 g
Niacin 3.61 mg
Pantothenic acid 0.41 mg
Phenylalanine 0.66 g
Phosphorus, P 209.00 mg
Potassium, K 212.00 mg
Proline 1.05 g
Protein 15.55 g
Riboflavin 0.22 mg
Selenium, Se 12.80 mcg
Serine 0.66 g
Sodium, Na 674.00 mg
Thiamin 0.21 mg
Threonine 0.60 g
Total lipid (fat) 18.97 g
Tryptophan 0.20 g
Tyrosine 0.53 g
Valine 0.77 g
Vitamin A, IU 199.00 IU
Vitamin B-12 1.13 mcg
Vitamin B-6 0.15 mg
Vitamin C, total ascorbic acid 2.90 mg
Water 50.05 g
Zinc, Zn 2.61 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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