Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables
Calories 285Calories from Fat 135 [1]
Total Carbohydrate 23g23%
Nutrient Quantity Units Alanine 0.65 g Arginine 0.73 g Ash 1.63 g Aspartic acid 0.99 g Calcium, Ca 74.00 mg Carbohydrate, by difference 23.30 g Cholesterol 41.00 mg Copper, Cu 0.07 mg Cystine 0.14 g Energy 1192.00 kJ Energy 285.00 kcal Fatty acids, total monounsaturated 5.54 g Fatty acids, total polyunsaturated 2.79 g Fatty acids, total saturated 5.60 g Folate, DFE 58.00 mcg_DFE Folate, food 15.00 mcg Folate, total 40.00 mcg Folic acid 25.00 mcg Glutamic acid 2.62 g Glycine 0.70 g Histidine 0.40 g Iron, Fe 2.07 mg Isoleucine 0.56 g Leucine 1.02 g Lysine 0.95 g Magnesium, Mg 16.00 mg Manganese, Mn 0.12 mg Methionine 0.29 g Niacin 3.66 mg Pantothenic acid 0.28 mg Phenylalanine 0.56 g Phosphorus, P 153.00 mg Potassium, K 171.00 mg Proline 0.95 g Protein 13.04 g Riboflavin 0.19 mg Selenium, Se 17.30 mcg Serine 0.51 g Sodium, Na 404.00 mg Thiamin 0.25 mg Threonine 0.48 g Total lipid (fat) 15.47 g Tryptophan 0.16 g Tyrosine 0.44 g Valine 0.66 g Vitamin A, IU 163.00 IU Vitamin B-12 0.91 mcg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 1.20 mg Vitamin E (alpha-tocopherol) 0.87 mg Water 46.56 g Zinc, Zn 1.81 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
