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Fast foods, cheeseburger, regular, double patty and bun, plain
| Calories 305 |
Calories from Fat 122 |
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[1] |
| Total Carbohydrate 30g |
30% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.69 | g | | Arginine | 0.77 | g | | Ash | 2.38 | g | | Aspartic acid | 1.05 | g | | Calcium, Ca | 191.00 | mg | | Carbohydrate, by difference | 29.89 | g | | Cholesterol | 41.00 | mg | | Copper, Cu | 0.09 | mg | | Cystine | 0.15 | g | | Energy | 1278.00 | kJ | | Energy | 305.00 | kcal | | Fatty acids, total monounsaturated | 4.29 | g | | Fatty acids, total polyunsaturated | 0.42 | g | | Fatty acids, total saturated | 5.25 | g | | Fatty acids, total trans | 0.71 | g | | Fiber, total dietary | 1.00 | g | | Folate, total | 67.00 | mcg | | Fructose | 2.44 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 1.40 | g | | Glutamic acid | 2.78 | g | | Glycine | 0.75 | g | | Histidine | 0.43 | g | | Iron, Fe | 2.66 | mg | | Isoleucine | 0.59 | g | | Lactose | 0.64 | g | | Leucine | 1.09 | g | | Lysine | 1.01 | g | | Magnesium, Mg | 21.00 | mg | | Maltose | 0.73 | g | | Manganese, Mn | 0.25 | mg | | Methionine | 0.30 | g | | Niacin | 4.62 | mg | | Pantothenic acid | 0.25 | mg | | Phenylalanine | 0.59 | g | | Phosphorus, P | 159.00 | mg | | Potassium, K | 190.00 | mg | | Proline | 1.01 | g | | Protein | 15.13 | g | | Riboflavin | 0.30 | mg | | Serine | 0.54 | g | | Sodium, Na | 589.00 | mg | | Sucrose | 0.27 | g | | Sugars, total | 5.47 | g | | Thiamin | 0.26 | mg | | Threonine | 0.51 | g | | Total lipid (fat) | 13.93 | g | | Tryptophan | 0.17 | g | | Tyrosine | 0.47 | g | | Valine | 0.70 | g | | Vitamin B-12 | 1.02 | mcg | | Vitamin B-6 | 0.14 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 38.70 | g | | Zinc, Zn | 2.20 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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