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Fast foods, cheeseburger; double, regular patty, with condiments and vegetables
| Calories 251 |
Calories from Fat 111 |
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[1] |
| Total Carbohydrate 21g |
21% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.66 | g | | Arginine | 0.73 | g | | Ash | 2.10 | g | | Aspartic acid | 1.02 | g | | Calcium, Ca | 103.00 | mg | | Carbohydrate, by difference | 21.20 | g | | Cholesterol | 36.00 | mg | | Copper, Cu | 0.09 | mg | | Cystine | 0.13 | g | | Energy | 1049.00 | kJ | | Energy | 251.00 | kcal | | Fatty acids, total monounsaturated | 4.70 | g | | Fatty acids, total polyunsaturated | 1.60 | g | | Fatty acids, total saturated | 5.25 | g | | Folate, DFE | 53.00 | mcg_DFE | | Folate, food | 14.00 | mcg | | Folate, total | 37.00 | mcg | | Folic acid | 23.00 | mcg | | Glutamic acid | 2.48 | g | | Glycine | 0.71 | g | | Histidine | 0.41 | g | | Iron, Fe | 2.06 | mg | | Isoleucine | 0.55 | g | | Leucine | 1.01 | g | | Lysine | 0.99 | g | | Magnesium, Mg | 18.00 | mg | | Manganese, Mn | 0.18 | mg | | Methionine | 0.29 | g | | Niacin | 4.85 | mg | | Pantothenic acid | 0.26 | mg | | Phenylalanine | 0.54 | g | | Phosphorus, P | 146.00 | mg | | Potassium, K | 202.00 | mg | | Proline | 0.88 | g | | Protein | 12.80 | g | | Riboflavin | 0.17 | mg | | Selenium, Se | 14.20 | mcg | | Serine | 0.49 | g | | Sodium, Na | 633.00 | mg | | Thiamin | 0.21 | mg | | Threonine | 0.48 | g | | Total lipid (fat) | 12.70 | g | | Tryptophan | 0.16 | g | | Tyrosine | 0.44 | g | | Valine | 0.65 | g | | Vitamin A, IU | 240.00 | IU | | Vitamin B-12 | 1.16 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 1.00 | mg | | Water | 51.20 | g | | Zinc, Zn | 2.10 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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