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Fast foods, cheeseburger; double, regular patty; plain
| Calories 308 |
Calories from Fat 152 |
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[1] |
| Total Carbohydrate 21g |
21% |
| Nutrient | Quantity | Units |
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| Alanine | 0.92 | g | | Arginine | 1.03 | g | | Ash | 2.52 | g | | Aspartic acid | 1.41 | g | | Calcium, Ca | 180.00 | mg | | Carbohydrate, by difference | 20.80 | g | | Cholesterol | 55.00 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.18 | g | | Energy | 1290.00 | kJ | | Energy | 308.00 | kcal | | Fatty acids, total monounsaturated | 5.79 | g | | Fatty acids, total polyunsaturated | 0.56 | g | | Fatty acids, total saturated | 7.08 | g | | Fatty acids, total trans | 0.96 | g | | Fiber, total dietary | 0.70 | g | | Folate, total | 50.00 | mcg | | Fructose | 1.64 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.94 | g | | Glutamic acid | 3.41 | g | | Glycine | 1.00 | g | | Histidine | 0.57 | g | | Iron, Fe | 2.37 | mg | | Isoleucine | 0.77 | g | | Lactose | 0.76 | g | | Leucine | 1.43 | g | | Lysine | 1.39 | g | | Magnesium, Mg | 21.00 | mg | | Maltose | 0.49 | g | | Manganese, Mn | 0.18 | mg | | Methionine | 0.41 | g | | Niacin | 4.38 | mg | | Pantothenic acid | 0.34 | mg | | Phenylalanine | 0.75 | g | | Phosphorus, P | 183.00 | mg | | Potassium, K | 216.00 | mg | | Proline | 1.25 | g | | Protein | 17.16 | g | | Riboflavin | 0.28 | mg | | Serine | 0.68 | g | | Sodium, Na | 621.00 | mg | | Sucrose | 0.18 | g | | Sugars, total | 4.02 | g | | Thiamin | 0.18 | mg | | Threonine | 0.68 | g | | Total lipid (fat) | 17.40 | g | | Tryptophan | 0.23 | g | | Tyrosine | 0.63 | g | | Valine | 0.91 | g | | Vitamin B-12 | 1.38 | mcg | | Vitamin B-6 | 0.19 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 42.17 | g | | Zinc, Zn | 2.75 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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