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Nutrition - Facts for Fast foods, cheeseburger; single, regular patty, with condiments
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fast foods, cheeseburger; single, regular patty, with condiments.
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per 100 grams
per common measure #1
per common measure #2

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Fast foods, cheeseburger; single, regular patty, with condiments

Calories 270 Calories from Fat 113
(42%)
 [1]
% Total Quantity
Total Fat 13g 13%
Saturated Fat 6g 6%
Trans Fat g %
Cholesterol 39mg 0.04%
Sodium 628mg 0.63%
Potassium 184mg 0.18%
Total Carbohydrate 25g 25%
Protein 13g 13%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 2.38 g
Caffeine 0.00 mg
Calcium, Ca 123.00 mg
Carbohydrate, by difference 25.46 g
Carotene, alpha 1.00 mcg
Carotene, beta 55.00 mcg
Cholesterol 39.00 mg
Choline, total 33.40 mg
Copper, Cu 0.10 mg
Cryptoxanthin, beta 2.00 mcg
Dihydrophylloquinone 0.20 mcg
Energy 1128.00 kJ
Energy 270.00 kcal
Fatty acids, total monounsaturated 5.04 g
Fatty acids, total polyunsaturated 1.36 g
Fatty acids, total saturated 5.80 g
Fiber, total dietary 1.90 g
Folate, DFE 39.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 26.00 mcg
Folic acid 19.00 mcg
Fructose 1.98 g
Galactose 0.15 g
Glucose (dextrose) 1.78 g
Iron, Fe 2.25 mg
Lactose 0.24 g
Lutein + zeaxanthin 22.00 mcg
Lycopene 1003.00 mcg
Magnesium, Mg 23.00 mg
Maltose 0.48 g
Manganese, Mn 0.25 mg
Niacin 3.51 mg
Pantothenic acid 0.42 mg
Phosphorus, P 142.00 mg
Potassium, K 184.00 mg
Protein 13.49 g
Retinol 50.00 mcg
Riboflavin 0.19 mg
Selenium, Se 22.70 mcg
Sodium, Na 628.00 mg
Starch 18.17 g
Sucrose 0.61 g
Sugars, total 5.24 g
Theobromine 0.00 mg
Thiamin 0.32 mg
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.10 mg
Tocopherol, gamma 0.34 mg
Total lipid (fat) 12.90 g
Vitamin A, IU 261.00 IU
Vitamin A, RAE 55.00 mcg_RAE
Vitamin B-12 1.31 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.37 mg
Vitamin C, total ascorbic acid 0.40 mg
Vitamin D 3.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 5.50 mcg
Water 45.78 g
Zinc, Zn 2.21 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6c". 2002 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6e". 2002 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5o". 2001 Beltsville MD

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