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Tostada with guacamole
| Calories 138 |
Calories from Fat 78 |
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[1] |
| Total Carbohydrate 12g |
12% |
| Nutrient | Quantity | Units |
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| Alanine | 0.21 | g | | Arginine | 0.18 | g | | Ash | 1.53 | g | | Aspartic acid | 0.39 | g | | Calcium, Ca | 162.00 | mg | | Carbohydrate, by difference | 12.27 | g | | Cholesterol | 15.00 | mg | | Copper, Cu | 0.10 | mg | | Cystine | 0.05 | g | | Energy | 577.00 | kJ | | Energy | 138.00 | kcal | | Fatty acids, total monounsaturated | 3.25 | g | | Fatty acids, total polyunsaturated | 1.17 | g | | Fatty acids, total saturated | 3.78 | g | | Folate, DFE | 45.00 | mcg_DFE | | Folate, food | 42.00 | mcg | | Folate, total | 44.00 | mcg | | Folic acid | 2.00 | mcg | | Glutamic acid | 1.03 | g | | Glycine | 0.13 | g | | Histidine | 0.13 | g | | Iron, Fe | 0.62 | mg | | Isoleucine | 0.21 | g | | Leucine | 0.41 | g | | Lysine | 0.26 | g | | Magnesium, Mg | 28.00 | mg | | Manganese, Mn | 0.14 | mg | | Methionine | 0.10 | g | | Niacin | 0.76 | mg | | Pantothenic acid | 0.77 | mg | | Phenylalanine | 0.21 | g | | Phosphorus, P | 89.00 | mg | | Potassium, K | 249.00 | mg | | Proline | 0.38 | g | | Protein | 4.78 | g | | Retinol | 56.00 | mcg | | Riboflavin | 0.22 | mg | | Selenium, Se | 2.70 | mcg | | Serine | 0.22 | g | | Sodium, Na | 306.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 0.16 | g | | Total lipid (fat) | 8.91 | g | | Tryptophan | 0.05 | g | | Tyrosine | 0.17 | g | | Valine | 0.25 | g | | Vitamin A, IU | 671.00 | IU | | Vitamin A, RAE | 80.00 | mcg_RAE | | Vitamin B-12 | 0.38 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 1.40 | mg | | Water | 72.51 | g | | Zinc, Zn | 1.56 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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