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Fast foods, tostada, with beef and cheese
| Calories 193 |
Calories from Fat 88 |
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[1] |
| Total Carbohydrate 14g |
14% |
| Nutrient | Quantity | Units |
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| Alanine | 0.67 | g | | Arginine | 0.68 | g | | Ash | 2.30 | g | | Aspartic acid | 0.99 | g | | Calcium, Ca | 133.00 | mg | | Carbohydrate, by difference | 13.97 | g | | Cholesterol | 25.00 | mg | | Copper, Cu | 0.16 | mg | | Cystine | 0.11 | g | | Energy | 808.00 | kJ | | Energy | 193.00 | kcal | | Fatty acids, total monounsaturated | 2.05 | g | | Fatty acids, total polyunsaturated | 0.60 | g | | Fatty acids, total saturated | 6.38 | g | | Folate, DFE | 72.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 46.00 | mcg | | Folic acid | 37.00 | mcg | | Glutamic acid | 2.13 | g | | Glycine | 0.67 | g | | Histidine | 0.36 | g | | Iron, Fe | 1.76 | mg | | Isoleucine | 0.51 | g | | Leucine | 0.97 | g | | Lysine | 0.86 | g | | Magnesium, Mg | 39.00 | mg | | Manganese, Mn | 0.31 | mg | | Methionine | 0.26 | g | | Niacin | 1.93 | mg | | Pantothenic acid | 1.16 | mg | | Phenylalanine | 0.47 | g | | Phosphorus, P | 110.00 | mg | | Potassium, K | 351.00 | mg | | Proline | 0.73 | g | | Protein | 11.65 | g | | Retinol | 11.00 | mcg | | Riboflavin | 0.34 | mg | | Selenium, Se | 11.70 | mcg | | Serine | 0.48 | g | | Sodium, Na | 550.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 0.45 | g | | Total lipid (fat) | 10.03 | g | | Tryptophan | 0.13 | g | | Tyrosine | 0.39 | g | | Valine | 0.58 | g | | Vitamin A, IU | 437.00 | IU | | Vitamin A, RAE | 31.00 | mcg_RAE | | Vitamin B-12 | 0.72 | mcg | | Vitamin B-6 | 0.14 | mg | | Vitamin C, total ascorbic acid | 1.60 | mg | | Water | 62.05 | g | | Zinc, Zn | 2.26 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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