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Fast foods, tostada, with beans, beef, and cheese
| Calories 148 |
Calories from Fat 66 |
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[1] |
| Total Carbohydrate 13g |
13% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.34 | g | | Arginine | 0.37 | g | | Ash | 1.70 | g | | Aspartic acid | 0.62 | g | | Calcium, Ca | 84.00 | mg | | Carbohydrate, by difference | 13.18 | g | | Cholesterol | 33.00 | mg | | Copper, Cu | 0.14 | mg | | Cystine | 0.07 | g | | Energy | 619.00 | kJ | | Energy | 148.00 | kcal | | Fatty acids, total monounsaturated | 1.56 | g | | Fatty acids, total polyunsaturated | 0.27 | g | | Fatty acids, total saturated | 5.10 | g | | Folate, DFE | 38.00 | mcg_DFE | | Folate, food | 38.00 | mcg | | Folate, total | 38.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.41 | g | | Glycine | 0.29 | g | | Histidine | 0.21 | g | | Iron, Fe | 1.09 | mg | | Isoleucine | 0.32 | g | | Leucine | 0.61 | g | | Lysine | 0.47 | g | | Magnesium, Mg | 30.00 | mg | | Manganese, Mn | 0.16 | mg | | Methionine | 0.14 | g | | Niacin | 1.27 | mg | | Pantothenic acid | 0.83 | mg | | Phenylalanine | 0.32 | g | | Phosphorus, P | 77.00 | mg | | Potassium, K | 218.00 | mg | | Proline | 0.48 | g | | Protein | 7.15 | g | | Retinol | 19.00 | mcg | | Riboflavin | 0.22 | mg | | Selenium, Se | 9.30 | mcg | | Serine | 0.33 | g | | Sodium, Na | 387.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 0.27 | g | | Total lipid (fat) | 7.53 | g | | Tryptophan | 0.08 | g | | Tyrosine | 0.25 | g | | Valine | 0.37 | g | | Vitamin A, IU | 567.00 | IU | | Vitamin A, RAE | 45.00 | mcg_RAE | | Vitamin B-12 | 0.50 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 1.80 | mg | | Water | 70.44 | g | | Zinc, Zn | 1.41 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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