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Fast foods, tostada, with beans and cheese
| Calories 155 |
Calories from Fat 60 |
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[1] |
| Total Carbohydrate 18g |
18% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.28 | g | | Arginine | 0.32 | g | | Ash | 1.83 | g | | Aspartic acid | 0.61 | g | | Calcium, Ca | 146.00 | mg | | Carbohydrate, by difference | 18.42 | g | | Cholesterol | 21.00 | mg | | Copper, Cu | 0.14 | mg | | Cystine | 0.07 | g | | Energy | 649.00 | kJ | | Energy | 155.00 | kcal | | Fatty acids, total monounsaturated | 2.12 | g | | Fatty acids, total polyunsaturated | 0.52 | g | | Fatty acids, total saturated | 3.73 | g | | Folate, DFE | 30.00 | mcg_DFE | | Folate, food | 30.00 | mcg | | Folate, total | 30.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.34 | g | | Glycine | 0.20 | g | | Histidine | 0.19 | g | | Iron, Fe | 1.31 | mg | | Isoleucine | 0.30 | g | | Leucine | 0.57 | g | | Lysine | 0.40 | g | | Magnesium, Mg | 41.00 | mg | | Manganese, Mn | 0.26 | mg | | Methionine | 0.12 | g | | Niacin | 0.92 | mg | | Pantothenic acid | 0.79 | mg | | Phenylalanine | 0.32 | g | | Phosphorus, P | 81.00 | mg | | Potassium, K | 280.00 | mg | | Proline | 0.46 | g | | Protein | 6.67 | g | | Retinol | 11.00 | mcg | | Riboflavin | 0.23 | mg | | Selenium, Se | 2.40 | mcg | | Serine | 0.33 | g | | Sodium, Na | 377.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 0.24 | g | | Total lipid (fat) | 6.85 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.23 | g | | Valine | 0.35 | g | | Vitamin A, IU | 432.00 | IU | | Vitamin A, RAE | 31.00 | mcg_RAE | | Vitamin B-12 | 0.48 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 0.90 | mg | | Water | 66.24 | g | | Zinc, Zn | 1.32 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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