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Fast foods, taco salad with chili con carne
| Calories 111 |
Calories from Fat 44 |
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[1] |
| Total Carbohydrate 10g |
10% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.31 | g | | Arginine | 0.34 | g | | Ash | 1.33 | g | | Aspartic acid | 0.57 | g | | Calcium, Ca | 94.00 | mg | | Carbohydrate, by difference | 10.18 | g | | Cholesterol | 2.00 | mg | | Copper, Cu | 0.12 | mg | | Cystine | 0.06 | g | | Energy | 464.00 | kJ | | Energy | 111.00 | kcal | | Fatty acids, total monounsaturated | 1.74 | g | | Fatty acids, total polyunsaturated | 0.59 | g | | Fatty acids, total saturated | 2.30 | g | | Folate, DFE | 43.00 | mcg_DFE | | Folate, food | 24.00 | mcg | | Folate, total | 35.00 | mcg | | Folic acid | 11.00 | mcg | | Glutamic acid | 1.31 | g | | Glycine | 0.28 | g | | Histidine | 0.20 | g | | Iron, Fe | 1.02 | mg | | Isoleucine | 0.31 | g | | Leucine | 0.56 | g | | Lysine | 0.47 | g | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.13 | mg | | Methionine | 0.14 | g | | Niacin | 0.97 | mg | | Pantothenic acid | 0.55 | mg | | Phenylalanine | 0.29 | g | | Phosphorus, P | 59.00 | mg | | Potassium, K | 150.00 | mg | | Proline | 0.46 | g | | Protein | 6.67 | g | | Retinol | 82.00 | mcg | | Riboflavin | 0.19 | mg | | Selenium, Se | 2.90 | mcg | | Serine | 0.31 | g | | Sodium, Na | 339.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 0.25 | g | | Total lipid (fat) | 5.03 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.23 | g | | Valine | 0.35 | g | | Vitamin A, IU | 603.00 | IU | | Vitamin A, RAE | 99.00 | mcg_RAE | | Vitamin B-12 | 0.28 | mcg | | Vitamin B-6 | 0.20 | mg | | Vitamin C, total ascorbic acid | 1.30 | mg | | Water | 76.79 | g | | Zinc, Zn | 1.26 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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