|
Fast foods, taco
| Calories 217 |
Calories from Fat 105 |
|
|
|
[1] |
| Total Carbohydrate 16g |
16% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.60 | g | | Arginine | 0.62 | g | | Ash | 1.87 | g | | Aspartic acid | 0.94 | g | | Betaine | 3.30 | mg | | Calcium, Ca | 129.00 | mg | | Carbohydrate, by difference | 15.63 | g | | Cholesterol | 33.00 | mg | | Choline, total | 32.00 | mg | | Copper, Cu | 0.12 | mg | | Cystine | 0.11 | g | | Energy | 906.00 | kJ | | Energy | 217.00 | kcal | | Fatty acids, total monounsaturated | 3.85 | g | | Fatty acids, total polyunsaturated | 0.56 | g | | Fatty acids, total saturated | 6.65 | g | | Folate, DFE | 58.00 | mcg_DFE | | Folate, food | 14.00 | mcg | | Folate, total | 40.00 | mcg | | Folic acid | 26.00 | mcg | | Glutamic acid | 2.38 | g | | Glycine | 0.54 | g | | Histidine | 0.37 | g | | Iron, Fe | 1.41 | mg | | Isoleucine | 0.56 | g | | Leucine | 1.04 | g | | Lysine | 0.85 | g | | Magnesium, Mg | 41.00 | mg | | Manganese, Mn | 0.26 | mg | | Methionine | 0.27 | g | | Niacin | 1.88 | mg | | Pantothenic acid | 0.99 | mg | | Phenylalanine | 0.52 | g | | Phosphorus, P | 119.00 | mg | | Potassium, K | 277.00 | mg | | Proline | 0.90 | g | | Protein | 12.08 | g | | Riboflavin | 0.26 | mg | | Selenium, Se | 13.70 | mcg | | Serine | 0.54 | g | | Sodium, Na | 469.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 0.45 | g | | Total lipid (fat) | 12.02 | g | | Tryptophan | 0.13 | g | | Tyrosine | 0.44 | g | | Valine | 0.63 | g | | Vitamin A, IU | 500.00 | IU | | Vitamin B-12 | 0.61 | mcg | | Vitamin B-6 | 0.14 | mg | | Vitamin C, total ascorbic acid | 1.30 | mg | | Water | 58.40 | g | | Zinc, Zn | 2.30 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6i". 2002 Beltsville MD
|
