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Fast foods, nachos, with cinnamon and sugar
| Calories 543 |
Calories from Fat 289 |
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[1] |
| Total Carbohydrate 58g |
58% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.49 | g | | Arginine | 0.33 | g | | Ash | 1.22 | g | | Aspartic acid | 0.46 | g | | Calcium, Ca | 78.00 | mg | | Carbohydrate, by difference | 58.16 | g | | Cholesterol | 36.00 | mg | | Copper, Cu | 0.14 | mg | | Cystine | 0.12 | g | | Energy | 2272.00 | kJ | | Energy | 543.00 | kcal | | Fatty acids, total monounsaturated | 10.86 | g | | Fatty acids, total polyunsaturated | 3.79 | g | | Fatty acids, total saturated | 16.71 | g | | Folate, DFE | 7.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.24 | g | | Glycine | 0.27 | g | | Histidine | 0.20 | g | | Iron, Fe | 2.65 | mg | | Isoleucine | 0.24 | g | | Leucine | 0.81 | g | | Lysine | 0.19 | g | | Magnesium, Mg | 18.00 | mg | | Manganese, Mn | 0.45 | mg | | Methionine | 0.14 | g | | Niacin | 3.60 | mg | | Pantothenic acid | 1.74 | mg | | Phenylalanine | 0.32 | g | | Phosphorus, P | 30.00 | mg | | Potassium, K | 72.00 | mg | | Proline | 0.58 | g | | Protein | 6.60 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.41 | mg | | Selenium, Se | 6.10 | mcg | | Serine | 0.31 | g | | Sodium, Na | 403.00 | mg | | Thiamin | 0.17 | mg | | Threonine | 0.25 | g | | Total lipid (fat) | 33.01 | g | | Tryptophan | 0.05 | g | | Tyrosine | 0.27 | g | | Valine | 0.34 | g | | Vitamin A, IU | 99.00 | IU | | Vitamin A, RAE | 5.00 | mcg_RAE | | Vitamin B-12 | 1.58 | mcg | | Vitamin B-6 | 0.16 | mg | | Vitamin C, total ascorbic acid | 7.30 | mg | | Water | 1.01 | g | | Zinc, Zn | 0.54 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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