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Fast foods, nachos, with cheese, beans, ground beef, and peppers
| Calories 223 |
Calories from Fat 105 |
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[1] |
| Total Carbohydrate 22g |
22% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.39 | g | | Arginine | 0.36 | g | | Ash | 2.35 | g | | Aspartic acid | 0.57 | g | | Betaine | 2.00 | mg | | Calcium, Ca | 151.00 | mg | | Carbohydrate, by difference | 21.89 | g | | Cholesterol | 8.00 | mg | | Choline, total | 28.10 | mg | | Copper, Cu | 0.29 | mg | | Cystine | 0.09 | g | | Energy | 933.00 | kJ | | Energy | 223.00 | kcal | | Fatty acids, total monounsaturated | 4.31 | g | | Fatty acids, total polyunsaturated | 2.23 | g | | Fatty acids, total saturated | 4.90 | g | | Folate, DFE | 15.00 | mcg_DFE | | Folate, food | 15.00 | mcg | | Folate, total | 15.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.52 | g | | Glycine | 0.27 | g | | Histidine | 0.23 | g | | Iron, Fe | 1.09 | mg | | Isoleucine | 0.35 | g | | Leucine | 0.75 | g | | Lysine | 0.44 | g | | Magnesium, Mg | 38.00 | mg | | Manganese, Mn | 0.17 | mg | | Methionine | 0.17 | g | | Niacin | 1.31 | mg | | Pantothenic acid | 0.99 | mg | | Phenylalanine | 0.36 | g | | Phosphorus, P | 152.00 | mg | | Potassium, K | 177.00 | mg | | Proline | 0.64 | g | | Protein | 7.76 | g | | Riboflavin | 0.27 | mg | | Selenium, Se | 5.40 | mcg | | Serine | 0.37 | g | | Sodium, Na | 706.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 0.28 | g | | Total lipid (fat) | 12.04 | g | | Tryptophan | 0.08 | g | | Tyrosine | 0.30 | g | | Valine | 0.41 | g | | Vitamin A, IU | 1334.00 | IU | | Vitamin B-12 | 0.40 | mcg | | Vitamin B-6 | 0.16 | mg | | Vitamin C, total ascorbic acid | 1.90 | mg | | Water | 55.96 | g | | Zinc, Zn | 1.43 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6i". 2002 Beltsville MD
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