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Fast foods, nachos, with cheese and jalapeno peppers
| Calories 298 |
Calories from Fat 146 |
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[1] |
| Total Carbohydrate 29g |
29% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.44 | g | | Arginine | 0.36 | g | | Ash | 2.87 | g | | Aspartic acid | 0.54 | g | | Calcium, Ca | 304.00 | mg | | Carbohydrate, by difference | 29.45 | g | | Cholesterol | 41.00 | mg | | Copper, Cu | 0.09 | mg | | Cystine | 0.10 | g | | Energy | 1247.00 | kJ | | Energy | 298.00 | kcal | | Fatty acids, total monounsaturated | 7.06 | g | | Fatty acids, total polyunsaturated | 1.97 | g | | Fatty acids, total saturated | 6.87 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.69 | g | | Glycine | 0.25 | g | | Histidine | 0.26 | g | | Iron, Fe | 1.20 | mg | | Isoleucine | 0.36 | g | | Leucine | 0.88 | g | | Lysine | 0.40 | g | | Magnesium, Mg | 53.00 | mg | | Manganese, Mn | 0.21 | mg | | Methionine | 0.18 | g | | Niacin | 1.39 | mg | | Pantothenic acid | 1.20 | mg | | Phenylalanine | 0.40 | g | | Phosphorus, P | 193.00 | mg | | Potassium, K | 144.00 | mg | | Proline | 0.77 | g | | Protein | 8.24 | g | | Retinol | 217.00 | mcg | | Riboflavin | 0.24 | mg | | Selenium, Se | 6.90 | mcg | | Serine | 0.41 | g | | Sodium, Na | 851.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 0.29 | g | | Total lipid (fat) | 16.74 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.34 | g | | Valine | 0.45 | g | | Vitamin A, IU | 1991.00 | IU | | Vitamin A, RAE | 281.00 | mcg_RAE | | Vitamin B-12 | 0.50 | mcg | | Vitamin B-6 | 0.18 | mg | | Vitamin C, total ascorbic acid | 0.50 | mg | | Water | 42.70 | g | | Zinc, Zn | 1.42 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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