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Nutrition - Facts for Fast foods, frijoles with cheese
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fast foods, frijoles with cheese.
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Fast foods, frijoles with cheese

Calories 135 Calories from Fat 41
(30%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 22mg 0.02%
Sodium 528mg 0.53%
Potassium 362mg 0.36%
Total Carbohydrate 17g 17%
Protein 7g 7%


NutrientQuantityUnits
Alanine 0.25 g
Arginine 0.36 g
Ash 2.23 g
Aspartic acid 0.71 g
Calcium, Ca 113.00 mg
Carbohydrate, by difference 17.19 g
Cholesterol 22.00 mg
Copper, Cu 0.20 mg
Cystine 0.06 g
Energy 565.00 kJ
Energy 135.00 kcal
Fatty acids, total monounsaturated 1.57 g
Fatty acids, total polyunsaturated 0.42 g
Fatty acids, total saturated 2.44 g
Folate, DFE 67.00 mcg_DFE
Folate, food 67.00 mcg
Folate, total 67.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.28 g
Glycine 0.21 g
Histidine 0.19 g
Iron, Fe 1.34 mg
Isoleucine 0.31 g
Leucine 0.52 g
Lysine 0.46 g
Magnesium, Mg 51.00 mg
Manganese, Mn 0.30 mg
Methionine 0.11 g
Niacin 0.89 mg
Pantothenic acid 0.66 mg
Phenylalanine 0.34 g
Phosphorus, P 105.00 mg
Potassium, K 362.00 mg
Proline 0.38 g
Protein 6.81 g
Retinol 9.00 mcg
Riboflavin 0.20 mg
Selenium, Se 1.70 mcg
Serine 0.35 g
Sodium, Na 528.00 mg
Thiamin 0.08 mg
Threonine 0.26 g
Total lipid (fat) 4.66 g
Tryptophan 0.08 g
Tyrosine 0.21 g
Valine 0.35 g
Vitamin A, IU 273.00 IU
Vitamin A, RAE 21.00 mcg_RAE
Vitamin B-12 0.41 mcg
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 0.90 mg
Water 69.11 g
Zinc, Zn 1.04 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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