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Fast foods, enchirito, with cheese, beef, and beans
| Calories 178 |
Calories from Fat 73 |
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[1] |
| Total Carbohydrate 18g |
18% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.49 | g | | Arginine | 0.51 | g | | Ash | 2.22 | g | | Aspartic acid | 0.79 | g | | Calcium, Ca | 113.00 | mg | | Carbohydrate, by difference | 17.51 | g | | Cholesterol | 26.00 | mg | | Copper, Cu | 0.14 | mg | | Cystine | 0.09 | g | | Energy | 745.00 | kJ | | Energy | 178.00 | kcal | | Fatty acids, total monounsaturated | 3.38 | g | | Fatty acids, total polyunsaturated | 0.17 | g | | Fatty acids, total saturated | 4.12 | g | | Folate, DFE | 62.00 | mcg_DFE | | Folate, food | 31.00 | mcg | | Folate, total | 49.00 | mcg | | Folic acid | 18.00 | mcg | | Glutamic acid | 1.85 | g | | Glycine | 0.42 | g | | Histidine | 0.28 | g | | Iron, Fe | 1.24 | mg | | Isoleucine | 0.41 | g | | Leucine | 0.80 | g | | Lysine | 0.61 | g | | Magnesium, Mg | 37.00 | mg | | Manganese, Mn | 0.20 | mg | | Methionine | 0.20 | g | | Niacin | 1.55 | mg | | Pantothenic acid | 0.95 | mg | | Phenylalanine | 0.40 | g | | Phosphorus, P | 116.00 | mg | | Potassium, K | 290.00 | mg | | Proline | 0.63 | g | | Protein | 9.27 | g | | Retinol | 24.00 | mcg | | Riboflavin | 0.36 | mg | | Selenium, Se | 4.20 | mcg | | Serine | 0.42 | g | | Sodium, Na | 648.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 0.35 | g | | Total lipid (fat) | 8.33 | g | | Tryptophan | 0.10 | g | | Tyrosine | 0.33 | g | | Valine | 0.47 | g | | Vitamin A, IU | 526.00 | IU | | Vitamin A, RAE | 46.00 | mcg_RAE | | Vitamin B-12 | 0.84 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 2.40 | mg | | Water | 62.67 | g | | Zinc, Zn | 1.43 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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