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Fast foods, enchilada, with cheese and beef
| Calories 168 |
Calories from Fat 80 |
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[1] |
| Total Carbohydrate 16g |
16% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.35 | g | | Arginine | 0.35 | g | | Ash | 1.85 | g | | Aspartic acid | 0.53 | g | | Calcium, Ca | 119.00 | mg | | Carbohydrate, by difference | 15.87 | g | | Cholesterol | 21.00 | mg | | Copper, Cu | 0.27 | mg | | Cystine | 0.07 | g | | Energy | 703.00 | kJ | | Energy | 168.00 | kcal | | Fatty acids, total monounsaturated | 3.20 | g | | Fatty acids, total polyunsaturated | 0.72 | g | | Fatty acids, total saturated | 4.71 | g | | Folate, DFE | 35.00 | mcg_DFE | | Folate, food | 35.00 | mcg | | Folate, total | 35.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.31 | g | | Glycine | 0.30 | g | | Histidine | 0.19 | g | | Iron, Fe | 1.60 | mg | | Isoleucine | 0.28 | g | | Leucine | 0.56 | g | | Lysine | 0.41 | g | | Magnesium, Mg | 43.00 | mg | | Manganese, Mn | 0.30 | mg | | Methionine | 0.14 | g | | Niacin | 1.31 | mg | | Pantothenic acid | 0.75 | mg | | Phenylalanine | 0.27 | g | | Phosphorus, P | 87.00 | mg | | Potassium, K | 299.00 | mg | | Proline | 0.45 | g | | Protein | 6.21 | g | | Retinol | 25.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 5.10 | mcg | | Serine | 0.28 | g | | Sodium, Na | 687.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 0.24 | g | | Total lipid (fat) | 9.19 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.23 | g | | Valine | 0.32 | g | | Vitamin A, IU | 591.00 | IU | | Vitamin A, RAE | 51.00 | mcg_RAE | | Vitamin B-12 | 0.53 | mcg | | Vitamin B-6 | 0.14 | mg | | Vitamin C, total ascorbic acid | 0.70 | mg | | Water | 66.89 | g | | Zinc, Zn | 1.40 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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