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Nutrition - Facts for Fast foods, enchilada, with cheese
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Fast foods, enchilada, with cheese.
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per 100 grams
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Fast foods, enchilada, with cheese

Calories 196 Calories from Fat 101
(52%)
 [1]
% Total Quantity
Total Fat 12g 12%
Saturated Fat 6g 6%
Trans Fat g %
Cholesterol 27mg 0.03%
Sodium 481mg 0.48%
Potassium 147mg 0.15%
Total Carbohydrate 18g 18%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.23 g
Arginine 0.23 g
Ash 1.78 g
Aspartic acid 0.40 g
Calcium, Ca 199.00 mg
Carbohydrate, by difference 17.51 g
Cholesterol 27.00 mg
Copper, Cu 0.16 mg
Cystine 0.05 g
Energy 820.00 kJ
Energy 196.00 kcal
Fatty acids, total monounsaturated 3.87 g
Fatty acids, total polyunsaturated 0.50 g
Fatty acids, total saturated 6.50 g
Folate, DFE 53.00 mcg_DFE
Folate, food 21.00 mcg
Folate, total 40.00 mcg
Folic acid 19.00 mcg
Glutamic acid 1.33 g
Glycine 0.14 g
Histidine 0.18 g
Iron, Fe 0.81 mg
Isoleucine 0.28 g
Leucine 0.54 g
Lysine 0.35 g
Magnesium, Mg 31.00 mg
Manganese, Mn 0.15 mg
Methionine 0.13 g
Niacin 1.17 mg
Pantothenic acid 0.93 mg
Phenylalanine 0.27 g
Phosphorus, P 82.00 mg
Potassium, K 147.00 mg
Proline 0.53 g
Protein 5.91 g
Retinol 30.00 mcg
Riboflavin 0.26 mg
Selenium, Se 6.20 mcg
Serine 0.29 g
Sodium, Na 481.00 mg
Thiamin 0.05 mg
Threonine 0.20 g
Total lipid (fat) 11.56 g
Tryptophan 0.06 g
Tyrosine 0.24 g
Valine 0.32 g
Vitamin A, IU 712.00 IU
Vitamin A, RAE 61.00 mcg_RAE
Vitamin B-12 0.46 mcg
Vitamin B-6 0.24 mg
Vitamin C, total ascorbic acid 0.60 mg
Water 63.23 g
Zinc, Zn 1.54 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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