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Fast foods, chimichanga, with beef and cheese
| Calories 242 |
Calories from Fat 112 |
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[1] |
| Total Carbohydrate 21g |
21% |
| Nutrient | Quantity | Units |
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| Alanine | 0.53 | g | | Arginine | 0.59 | g | | Ash | 2.04 | g | | Aspartic acid | 0.79 | g | | Calcium, Ca | 130.00 | mg | | Carbohydrate, by difference | 21.49 | g | | Cholesterol | 28.00 | mg | | Copper, Cu | 0.19 | mg | | Cystine | 0.13 | g | | Energy | 1013.00 | kJ | | Energy | 242.00 | kcal | | Fatty acids, total monounsaturated | 5.16 | g | | Fatty acids, total polyunsaturated | 0.40 | g | | Fatty acids, total saturated | 6.11 | g | | Folate, DFE | 72.00 | mcg_DFE | | Folate, food | 18.00 | mcg | | Folate, total | 50.00 | mcg | | Folic acid | 32.00 | mcg | | Glutamic acid | 2.38 | g | | Glycine | 0.56 | g | | Histidine | 0.32 | g | | Iron, Fe | 2.10 | mg | | Isoleucine | 0.48 | g | | Leucine | 0.86 | g | | Lysine | 0.72 | g | | Magnesium, Mg | 33.00 | mg | | Manganese, Mn | 0.27 | mg | | Methionine | 0.24 | g | | Niacin | 2.55 | mg | | Pantothenic acid | 0.98 | mg | | Phenylalanine | 0.47 | g | | Phosphorus, P | 102.00 | mg | | Potassium, K | 111.00 | mg | | Proline | 0.85 | g | | Protein | 10.96 | g | | Retinol | 69.00 | mcg | | Riboflavin | 0.47 | mg | | Selenium, Se | 12.60 | mcg | | Serine | 0.49 | g | | Sodium, Na | 523.00 | mg | | Thiamin | 0.21 | mg | | Threonine | 0.40 | g | | Total lipid (fat) | 12.81 | g | | Tryptophan | 0.13 | g | | Tyrosine | 0.37 | g | | Valine | 0.54 | g | | Vitamin A, IU | 295.00 | IU | | Vitamin A, RAE | 72.00 | mcg_RAE | | Vitamin B-12 | 0.71 | mcg | | Vitamin B-6 | 0.12 | mg | | Vitamin C, total ascorbic acid | 1.50 | mg | | Water | 52.70 | g | | Zinc, Zn | 1.84 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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