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Fast foods, burrito, with beans and meat
| Calories 220 |
Calories from Fat 67 |
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[1] |
| Total Carbohydrate 29g |
29% |
| Nutrient | Quantity | Units |
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| Alanine | 0.49 | g | | Arginine | 0.56 | g | | Ash | 2.09 | g | | Aspartic acid | 0.80 | g | | Calcium, Ca | 46.00 | mg | | Carbohydrate, by difference | 28.58 | g | | Cholesterol | 21.00 | mg | | Copper, Cu | 0.16 | mg | | Cystine | 0.13 | g | | Energy | 920.00 | kJ | | Energy | 220.00 | kcal | | Fatty acids, total monounsaturated | 3.04 | g | | Fatty acids, total polyunsaturated | 0.53 | g | | Fatty acids, total saturated | 3.60 | g | | Folate, DFE | 63.00 | mcg_DFE | | Folate, food | 32.00 | mcg | | Folate, total | 50.00 | mcg | | Folic acid | 18.00 | mcg | | Glutamic acid | 2.06 | g | | Glycine | 0.53 | g | | Histidine | 0.27 | g | | Iron, Fe | 2.12 | mg | | Isoleucine | 0.39 | g | | Leucine | 0.73 | g | | Lysine | 0.59 | g | | Magnesium, Mg | 36.00 | mg | | Manganese, Mn | 0.36 | mg | | Methionine | 0.19 | g | | Niacin | 2.34 | mg | | Pantothenic acid | 0.97 | mg | | Phenylalanine | 0.42 | g | | Phosphorus, P | 61.00 | mg | | Potassium, K | 284.00 | mg | | Proline | 0.65 | g | | Protein | 9.73 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.36 | mg | | Selenium, Se | 13.20 | mcg | | Serine | 0.43 | g | | Sodium, Na | 578.00 | mg | | Thiamin | 0.23 | mg | | Threonine | 0.36 | g | | Total lipid (fat) | 7.71 | g | | Tryptophan | 0.12 | g | | Tyrosine | 0.29 | g | | Valine | 0.45 | g | | Vitamin A, IU | 275.00 | IU | | Vitamin A, RAE | 14.00 | mcg_RAE | | Vitamin B-12 | 0.75 | mcg | | Vitamin B-6 | 0.16 | mg | | Vitamin C, total ascorbic acid | 0.80 | mg | | Water | 51.89 | g | | Zinc, Zn | 1.66 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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