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Fast foods, burrito, with beans and cheese
| Calories 203 |
Calories from Fat 55 |
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[1] |
| Total Carbohydrate 30g |
30% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.26 | g | | Arginine | 0.35 | g | | Ash | 2.15 | g | | Aspartic acid | 0.61 | g | | Calcium, Ca | 115.00 | mg | | Carbohydrate, by difference | 29.55 | g | | Cholesterol | 15.00 | mg | | Copper, Cu | 0.19 | mg | | Cystine | 0.08 | g | | Energy | 849.00 | kJ | | Energy | 203.00 | kcal | | Fatty acids, total monounsaturated | 1.33 | g | | Fatty acids, total polyunsaturated | 0.96 | g | | Fatty acids, total saturated | 3.68 | g | | Folate, DFE | 56.00 | mcg_DFE | | Folate, food | 17.00 | mcg | | Folate, total | 40.00 | mcg | | Folic acid | 23.00 | mcg | | Glutamic acid | 1.97 | g | | Glycine | 0.21 | g | | Histidine | 0.23 | g | | Iron, Fe | 1.22 | mg | | Isoleucine | 0.38 | g | | Leucine | 0.63 | g | | Lysine | 0.49 | g | | Magnesium, Mg | 43.00 | mg | | Manganese, Mn | 0.23 | mg | | Methionine | 0.16 | g | | Niacin | 1.92 | mg | | Pantothenic acid | 0.86 | mg | | Phenylalanine | 0.39 | g | | Phosphorus, P | 97.00 | mg | | Potassium, K | 267.00 | mg | | Proline | 0.70 | g | | Protein | 8.10 | g | | Retinol | 23.00 | mcg | | Riboflavin | 0.38 | mg | | Selenium, Se | 9.10 | mcg | | Serine | 0.42 | g | | Sodium, Na | 627.00 | mg | | Thiamin | 0.12 | mg | | Threonine | 0.27 | g | | Total lipid (fat) | 6.29 | g | | Tryptophan | 0.10 | g | | Tyrosine | 0.29 | g | | Valine | 0.42 | g | | Vitamin A, IU | 672.00 | IU | | Vitamin A, RAE | 53.00 | mcg_RAE | | Vitamin B-12 | 0.48 | mcg | | Vitamin B-6 | 0.13 | mg | | Vitamin C, total ascorbic acid | 0.90 | mg | | Water | 53.91 | g | | Zinc, Zn | 0.88 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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