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Fast foods, scallops, breaded and fried
| Calories 268 |
Calories from Fat 118 |
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[1] |
| Total Carbohydrate 27g |
27% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.56 | g | | Arginine | 0.67 | g | | Ash | 0.85 | g | | Aspartic acid | 0.88 | g | | Calcium, Ca | 13.00 | mg | | Carbohydrate, by difference | 26.73 | g | | Cholesterol | 75.00 | mg | | Copper, Cu | 0.15 | mg | | Cystine | 0.17 | g | | Energy | 1121.00 | kJ | | Energy | 268.00 | kcal | | Fatty acids, total monounsaturated | 8.72 | g | | Fatty acids, total polyunsaturated | 0.42 | g | | Fatty acids, total saturated | 3.39 | g | | Folate, DFE | 43.00 | mcg_DFE | | Folate, food | 28.00 | mcg | | Folate, total | 37.00 | mcg | | Folic acid | 9.00 | mcg | | Glutamic acid | 2.03 | g | | Glycine | 0.55 | g | | Histidine | 0.22 | g | | Iron, Fe | 1.42 | mg | | Isoleucine | 0.47 | g | | Leucine | 0.77 | g | | Lysine | 0.64 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.21 | mg | | Methionine | 0.24 | g | | Niacin | 0.00 | mg | | Pantothenic acid | 0.35 | mg | | Phenylalanine | 0.45 | g | | Phosphorus, P | 203.00 | mg | | Potassium, K | 204.00 | mg | | Proline | 0.65 | g | | Protein | 10.94 | g | | Retinol | 29.00 | mcg | | Riboflavin | 0.59 | mg | | Selenium, Se | 27.00 | mcg | | Serine | 0.54 | g | | Sodium, Na | 638.00 | mg | | Thiamin | 0.14 | mg | | Threonine | 0.42 | g | | Total lipid (fat) | 13.47 | g | | Tryptophan | 0.13 | g | | Tyrosine | 0.34 | g | | Valine | 0.50 | g | | Vitamin A, IU | 96.00 | IU | | Vitamin A, RAE | 29.00 | mcg_RAE | | Vitamin B-12 | 0.30 | mcg | | Vitamin B-6 | 0.05 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 48.01 | g | | Zinc, Zn | 0.75 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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