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Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese
| Calories 82 |
Calories from Fat 43 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.40 | g | | Arginine | 0.46 | g | | Ash | 1.29 | g | | Aspartic acid | 0.70 | g | | Calcium, Ca | 72.00 | mg | | Carbohydrate, by difference | 1.45 | g | | Cholesterol | 43.00 | mg | | Copper, Cu | 0.05 | mg | | Cystine | 0.09 | g | | Energy | 343.00 | kJ | | Energy | 82.00 | kcal | | Fatty acids, total monounsaturated | 1.58 | g | | Fatty acids, total polyunsaturated | 0.44 | g | | Fatty acids, total saturated | 2.51 | g | | Folate, DFE | 31.00 | mcg_DFE | | Folate, food | 31.00 | mcg | | Folate, total | 31.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.42 | g | | Glycine | 0.31 | g | | Histidine | 0.25 | g | | Iron, Fe | 0.60 | mg | | Isoleucine | 0.41 | g | | Leucine | 0.64 | g | | Lysine | 0.66 | g | | Magnesium, Mg | 15.00 | mg | | Manganese, Mn | 0.11 | mg | | Methionine | 0.21 | g | | Niacin | 1.83 | mg | | Pantothenic acid | 0.28 | mg | | Phenylalanine | 0.35 | g | | Phosphorus, P | 123.00 | mg | | Potassium, K | 123.00 | mg | | Proline | 0.46 | g | | Protein | 7.98 | g | | Retinol | 34.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 11.30 | mcg | | Serine | 0.38 | g | | Sodium, Na | 228.00 | mg | | Thiamin | 0.12 | mg | | Threonine | 0.33 | g | | Total lipid (fat) | 4.93 | g | | Tryptophan | 0.09 | g | | Tyrosine | 0.30 | g | | Valine | 0.43 | g | | Vitamin A, IU | 323.00 | IU | | Vitamin A, RAE | 45.00 | mcg_RAE | | Vitamin B-12 | 0.26 | mcg | | Vitamin B-6 | 0.13 | mg | | Vitamin C, total ascorbic acid | 5.00 | mg | | Water | 82.45 | g | | Zinc, Zn | 0.96 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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