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Fast foods, salad, vegetable, tossed, without dressing, with chicken
| Calories 48 |
Calories from Fat 9 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.43 | g | | Arginine | 0.47 | g | | Ash | 0.70 | g | | Aspartic acid | 0.73 | g | | Calcium, Ca | 17.00 | mg | | Carbohydrate, by difference | 1.71 | g | | Cholesterol | 33.00 | mg | | Copper, Cu | 0.04 | mg | | Cystine | 0.10 | g | | Energy | 201.00 | kJ | | Energy | 48.00 | kcal | | Fatty acids, total monounsaturated | 0.31 | g | | Fatty acids, total polyunsaturated | 0.26 | g | | Fatty acids, total saturated | 0.27 | g | | Folate, DFE | 31.00 | mcg_DFE | | Folate, food | 31.00 | mcg | | Folate, total | 31.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.21 | g | | Glycine | 0.39 | g | | Histidine | 0.24 | g | | Iron, Fe | 0.50 | mg | | Isoleucine | 0.42 | g | | Leucine | 0.59 | g | | Lysine | 0.66 | g | | Magnesium, Mg | 15.00 | mg | | Manganese, Mn | 0.11 | mg | | Methionine | 0.21 | g | | Niacin | 2.70 | mg | | Pantothenic acid | 0.27 | mg | | Phenylalanine | 0.32 | g | | Phosphorus, P | 78.00 | mg | | Potassium, K | 205.00 | mg | | Proline | 0.33 | g | | Protein | 8.00 | g | | Retinol | 3.00 | mcg | | Riboflavin | 0.06 | mg | | Selenium, Se | 7.10 | mcg | | Serine | 0.27 | g | | Sodium, Na | 96.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 0.34 | g | | Total lipid (fat) | 1.00 | g | | Tryptophan | 0.09 | g | | Tyrosine | 0.26 | g | | Valine | 0.40 | g | | Vitamin A, IU | 429.00 | IU | | Vitamin A, RAE | 24.00 | mcg_RAE | | Vitamin B-12 | 0.09 | mcg | | Vitamin B-6 | 0.20 | mg | | Vitamin C, total ascorbic acid | 8.00 | mg | | Water | 87.05 | g | | Zinc, Zn | 0.41 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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