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Entrees, fish fillet, battered or breaded, and fried
| Calories 232 |
Calories from Fat 108 |
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[1] |
| Total Carbohydrate 17g |
17% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.85 | g | | Arginine | 0.85 | g | | Ash | 2.51 | g | | Aspartic acid | 1.42 | g | | Calcium, Ca | 18.00 | mg | | Carbohydrate, by difference | 16.97 | g | | Cholesterol | 34.00 | mg | | Copper, Cu | 0.04 | mg | | Cystine | 0.17 | g | | Energy | 971.00 | kJ | | Energy | 232.00 | kcal | | Fatty acids, total monounsaturated | 2.58 | g | | Fatty acids, total polyunsaturated | 6.27 | g | | Fatty acids, total saturated | 2.82 | g | | Fiber, total dietary | 0.50 | g | | Folate, DFE | 20.00 | mcg_DFE | | Folate, food | 13.00 | mcg | | Folate, total | 17.00 | mcg | | Folic acid | 4.00 | mcg | | Glutamic acid | 2.51 | g | | Glycine | 0.69 | g | | Histidine | 0.42 | g | | Iron, Fe | 2.11 | mg | | Isoleucine | 0.68 | g | | Leucine | 1.19 | g | | Lysine | 1.25 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.18 | mg | | Methionine | 0.42 | g | | Niacin | 2.10 | mg | | Pantothenic acid | 0.20 | mg | | Phenylalanine | 0.60 | g | | Phosphorus, P | 171.00 | mg | | Potassium, K | 320.00 | mg | | Proline | 0.66 | g | | Protein | 14.66 | g | | Retinol | 11.00 | mcg | | Riboflavin | 0.11 | mg | | Selenium, Se | 9.10 | mcg | | Serine | 0.63 | g | | Sodium, Na | 532.00 | mg | | Thiamin | 0.11 | mg | | Threonine | 0.63 | g | | Total lipid (fat) | 12.29 | g | | Tryptophan | 0.17 | g | | Tyrosine | 0.49 | g | | Valine | 0.76 | g | | Vitamin A, IU | 38.00 | IU | | Vitamin A, RAE | 11.00 | mcg_RAE | | Vitamin B-12 | 1.11 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 53.57 | g | | Zinc, Zn | 0.44 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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