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Entrees, crab cake
| Calories 266 |
Calories from Fat 151 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.03 | g | | Arginine | 1.54 | g | | Ash | 2.10 | g | | Aspartic acid | 1.85 | g | | Calcium, Ca | 337.00 | mg | | Carbohydrate, by difference | 8.52 | g | | Cholesterol | 137.00 | mg | | Copper, Cu | 0.61 | mg | | Cystine | 0.23 | g | | Energy | 1113.00 | kJ | | Energy | 266.00 | kcal | | Fatty acids, total monounsaturated | 7.18 | g | | Fatty acids, total polyunsaturated | 5.13 | g | | Fatty acids, total saturated | 3.74 | g | | Fiber, total dietary | 0.40 | g | | Folate, DFE | 59.00 | mcg_DFE | | Folate, food | 16.00 | mcg | | Folate, total | 41.00 | mcg | | Folic acid | 25.00 | mcg | | Glutamic acid | 3.29 | g | | Glycine | 1.06 | g | | Histidine | 0.38 | g | | Iron, Fe | 1.86 | mg | | Isoleucine | 0.91 | g | | Leucine | 1.48 | g | | Lysine | 1.52 | g | | Magnesium, Mg | 42.00 | mg | | Manganese, Mn | 0.47 | mg | | Methionine | 0.51 | g | | Niacin | 1.94 | mg | | Pantothenic acid | 0.45 | mg | | Phenylalanine | 0.81 | g | | Phosphorus, P | 378.00 | mg | | Potassium, K | 270.00 | mg | | Proline | 0.72 | g | | Protein | 18.75 | g | | Retinol | 155.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 42.10 | mcg | | Serine | 0.79 | g | | Sodium, Na | 819.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 0.75 | g | | Total lipid (fat) | 17.25 | g | | Tryptophan | 0.26 | g | | Tyrosine | 0.62 | g | | Valine | 0.91 | g | | Vitamin A, IU | 522.00 | IU | | Vitamin A, RAE | 155.00 | mcg_RAE | | Vitamin B-12 | 7.33 | mcg | | Vitamin B-6 | 0.25 | mg | | Vitamin C, total ascorbic acid | 0.30 | mg | | Water | 53.38 | g | | Zinc, Zn | 3.54 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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