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Fast foods, clams, breaded and fried
| Calories 392 |
Calories from Fat 201 |
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[1] |
| Total Carbohydrate 34g |
34% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.51 | g | | Arginine | 0.61 | g | | Ash | 2.95 | g | | Aspartic acid | 0.79 | g | | Calcium, Ca | 18.00 | mg | | Carbohydrate, by difference | 33.75 | g | | Cholesterol | 76.00 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.19 | g | | Energy | 1640.00 | kJ | | Energy | 392.00 | kcal | | Fatty acids, total monounsaturated | 9.95 | g | | Fatty acids, total polyunsaturated | 5.89 | g | | Fatty acids, total saturated | 5.74 | g | | Folate, DFE | 57.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 37.00 | mcg | | Folic acid | 29.00 | mcg | | Glutamic acid | 2.40 | g | | Glycine | 0.51 | g | | Histidine | 0.23 | g | | Iron, Fe | 2.65 | mg | | Isoleucine | 0.47 | g | | Leucine | 0.78 | g | | Lysine | 0.54 | g | | Magnesium, Mg | 27.00 | mg | | Manganese, Mn | 0.27 | mg | | Methionine | 0.23 | g | | Niacin | 2.49 | mg | | Pantothenic acid | 0.26 | mg | | Phenylalanine | 0.48 | g | | Phosphorus, P | 207.00 | mg | | Potassium, K | 231.00 | mg | | Proline | 0.80 | g | | Protein | 11.15 | g | | Retinol | 32.00 | mcg | | Riboflavin | 0.23 | mg | | Selenium, Se | 8.30 | mcg | | Serine | 0.55 | g | | Sodium, Na | 725.00 | mg | | Thiamin | 0.18 | mg | | Threonine | 0.40 | g | | Total lipid (fat) | 22.96 | g | | Tryptophan | 0.13 | g | | Tyrosine | 0.33 | g | | Valine | 0.52 | g | | Vitamin A, IU | 106.00 | IU | | Vitamin A, RAE | 32.00 | mcg_RAE | | Vitamin B-12 | 0.96 | mcg | | Vitamin B-6 | 0.03 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 29.20 | g | | Zinc, Zn | 1.42 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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